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100 Kg and high BP
Hi, I am 100 kg heavy and have hypertension and mild issues of self guilt and depression or anxiety. I want get fit, I have no idea where to start
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40 KGS weight loss u require.u need to start with healthy diet and lifestyle. I can help with 4-5 KGS weight loss in month that too purely natural diet and exercise
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Hello friend don't be deprssive. Give me a few questions reply to find out tge reason and type of obesity you're having to make you fit and healthy.
1st how long you are bearing this weight
2nd what is your lifestyle
3rd your fiid habits
4th your family history of any ailments including obesity
Your water intake
Your physical activity schedule
Your sleeping and other habits.
Please write to me personally to get personalised diet plan as well as scheduled daily routine that you need to follow with some exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.