Hello friend don't be deprssive. Give me a few questions reply to find out tge reason and type of obesity you're having to make you fit and healthy.
1st how long you are bearing this weight
2nd what is your lifestyle
3rd your fiid habits
4th your family history of any ailments including obesity
Your water intake
Your physical activity schedule
Your sleeping and other habits.
Please write to me personally to get personalised diet plan as well as scheduled daily routine that you need to follow with some exercises.
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