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Reduce my BMI
Hello doctor, How can I reduce myBMI present my BMI value 29.4 my age 34 and height 165cms i am a male. Please suggest me diet.
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Change your lifestyle
Do regular exercise
Have healthy Diet
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by reducing BMI, Need to target Weight and health parameter, As there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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For reducing BMI , u need to reduce your weight.
It can be done with diet and exercise modification. For that its important to know about your present eating pattern and other medical history. Kindly consult in person to get your nutrition plan done
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You can consult directly via practo or visit my insta portal nutritionist_remya .
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For reducing BMI follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you
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Hi Good morning,
Please eat more vegetables and fruits.
Do 45min exercise
For more information and proper diet plan contact with me through Practo.
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Gud evening pls share in detail n connect directly through practo.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.