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Normal BMI but belly
My height is 5.8 ft and I weigh 67 kgs. It's kind of normal BMI and my waist is 32 as well. I maintain an active lifestyle but still I have a visible belly when I sit. How can I remove it ? Also I got grade 1 fatty liver
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Please ask me directly for personalized diet plan for you
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Hello!
I appreciate that you maintain an active lifestyle.
Irrespective of the health status people past the age of 30 need to get a routine check up done..
Need to know your sugar levels, lipid profile, deficiencies if any, habits , sleep, stress levels, food intake, nutritional status etc and manage them .
A detailed history is required..
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You can book an appointment through Practo for proper analysis and management.
Health Tips
Continue having an active lifestyle, abstain from habits if any and have a balanced diet.
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Take low carb,low calorie diet.45 mins before eating drink 250 ml of water.so that you can reduce belly fat within 2-3 months
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Hi
Good evening!
Belly fat with normal BMI is common. Although your BMI is normal, you might be having more central fat. There are various ways in which you can reduce it.
1. Try exercising regularly- both cardio and strength training.
2. Move more throughout the day. If you have a desk job, then you can accumulate more fat.
3. Drink enough water
4. Increase your vegetable and protein intake.
5. Cut back on sugar, processed foods and alcohol (if you are consuming).
Fatty liver can be reversed through diet and lifestyle changes.
Next Steps
If you are interested, please schedule a free initial consultation through my website - https://www.pragmaticnutritionist.com/
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Contact directly for personalized plan
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
21 yrs exp
Bangalore
Having a larger waist is a preliminary sign of liver stress , try to replace processed carbs in you diet with whole grains , millets and unprocessed carbs .
Also start a 10 -15min light walk post meals
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Sometimes due to long sitting at a stretch can cause this problem, check your weight, change your food habits, Do some abs exercises, don't sit too long at a place take a walk around for 2-3 mins in your space after every hour.
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Ms. Suvidha S
Dietitian/Nutritionist
6 yrs exp
Pune
Belly fat reduction takes time, so stay consistent. Focus on ab workouts like planks, leg raises, and bicycle crunches, paired with a clean diet rich in lean proteins, vegetables, and whole grains. Avoid processed, high-fat foods. For detailed counseling and a personalized meal plan, get in touch.
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Healthy morning
It can be due to fatty liver and desk work long sitting.
As fat tends to get deposited in belly fat .
Drinking less alcohol, eating more protein and lifting weights are just a few steps you can take to lose belly fat .
1. Eat plenty of soluble fiber
2. Avoid foods that contain trans fat
3. Moderate your alcohol intake
4. Eat high protein diet
5. Reduce your stress levels
6. Don’t eat lot of sugary foods
7. Do aerobics exercise
8. Cut back carbs - especially refined carbs
9. Perform resistance training
10 Get plenty of restful sleep
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that we can plan a detox for the body to help loosing belly fat
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Ms. Nitti Gupta
Dietitian/Nutritionist
8 yrs exp
Noida
It can be due to fatty liver and long sitting hours as fat tend to get deposited in belly fat
Regular brisk walking and 15-20 minutes working and avoiding fat and simple carbohydrate will help..
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You can book a personal consultation with me
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