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My BMI is 15.7
My BMI is 15.7 how much steps or minute jogging for reducing BMI ?how much calories to take and what about bmr ?
Answers (9)
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You are underweight,start a balanced diet plan for your weight increase . For bmr share your weight, height,age and daily routine.
Calories also calculated on your bmr accordingly
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You are underweight according to your BMI. So you do not need to reduce it further. Infact you need to increase it some.
Next Steps
Get in touch with a qualified Dietitian who can customise meal plan according to your body needs.
Health Tips
You can contact me directly through practo app for further discussion
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You are underweight
Next Steps
we need to customised activity and make customised diet plan
Health Tips
consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a direct consultation so that we can have a detailed discussion and i can come up with a better solution for you.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You are going to severe underweight category
Kindly connect with me on practo app for detailed discussion
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
You are already in Underweight category. The Ideal BMI for healthy body is between 18.5 - 24.9. As per your BMI you are Underweighted.
Don't ever think of going down. Contact directly for the right & personalised guidance.
Thanks
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Ms. Meghna Parekh Sheth
Dietitian/Nutritionist
25 yrs exp
Mumbai
As per your BMI , you are underweight.
Normal range is 18-23kg/meter square.
So you strictly do not need to reduce your BMI.
As for BMR, you can get it check by a machine called as Body composition Analyser. We have this facility at our clinic.
Next Steps
As to how much steps you need to do daily, generally if you are not used to any exercise till date, you can start with simple brisk walking for 30-35 minutes daily to stay fit and healthy.
Health Tips
Contact a qualified Dietician who can check your body fats, muscles, bones weight, your BMR and guide you exactly what should be your calorie intake and how much calories you need to burn daily.
Just to add, we also do online diet Consultation
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
We have to check other aspects also so please connect me through practo app so that I can guide you properly.BMI which you have mentioned here is not correct by the way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.