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High blood pressure
Please help me with guidance im confused.. recently i was diagnosed with high blood pressure 160/100 i am taking medication. But i want to lose weight how to do what to eat
Answers (9)
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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello
Please share your height and half according will suggest you
Next Steps
ask me through practo
Health Tips
avoid salty food pickles
eat more fruits and vegetables
strat walking for 45 min
drink 3 liter per day
avoid sugar oily food coffee
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Hi
Contact directly through practo will help you in a best possible way.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Limit intake of caffeine, processed, salted foods ready to eat and other products containing added salt
Reduce carbohydrates portions,include variety of proteins coming from ,lentils,pulses, beans and fibre rich vegetables such as green leaves other vegetables such as gourds,fruits such as apple,pear,papaya guava ,seeds, low fat dairy
Include optimal physical activity
Avoid stress
Next Steps
For a customized hypertensive,weight reduction diet plan connect at MEASURES AND SERVES through practo online
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Dr. Mridula Sharma (PT)
Dietitian/Nutritionist
2 yrs exp
Delhi
Contact us for detail diet modification for your condition
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Amrita kumari
Clinical Nutritionist
7 yrs exp
Ahmedabad
Be relaxed first. Don't be panic about anything. Your life style and diet pattern may be required to suggest anything to you.
Next Steps
Send me your diet history of atleast one week
Health Tips
Start your day with one glass of hot water, avoid regular salt and table salt too
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Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
You must restrict excess carbohydrates and completely stop consuming sugar and refined carbohydrates. A well balanced diet with workout is the key. Sugar and Refined Carbohydrates are the poisons for the body.
Next Steps
You can consult any Dietitian & Nutritionist like me and get a properly calculated diet chart so that your portions are taken care by the Dietitian and you don't have to take the hassle.
Health Tips
No Sugar, No Maida or other refined flours.
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