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High blood pressure extra weight sugar on border line What to do Plz cnfrm suggest any better way of it
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Eliminate the intake of Packaged foods, refined flour ( e.g biscuits, pizza, noodles, chinese etc),starchy foods like potato, white rice, fried food and foods containing sugar. Eat a balanced diet containing whole foods like whole grains, fruits and vegetables, dals and pulses, milk and fresh milk products. If non vegetarian then egg whites, fish & lean chicken. Exercise regularly ( at least 4 to 5 days a week) under guidance
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Take low sodium diet. Take complex carbs avoid simple sugar to deal with sugar. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.take high fiber low fat diet to reduce unhealthy weight. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.