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Elevated blood pressure
I have 127/82 blood pressure.. Tips and diet for this.. can this be reversed by diet and exercise?? How long will it take to get normal blood pressure??
Answers (10)
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Hi,
It is not very much high. Need full history to provide guidelines. For example blood reports, medications and type of lifestyle you follow.
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take the appointment to rectify the problem area may be you will be needing only few changes.
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It's almost normal mam
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Please ask me directly for details.
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Gud after noon it's under normal range nothing to worry.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
It's showing normal. Nothing to be worried. Be mindful in eating & adopting a good lifestyle routine. Limit all processed preserved packaged outside food completely. Cut down on high salt, high sugar and high fat items. Thanks
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Reducing Hypertension requires changing lifestyle, sleeping patterns, weight loss or gain & Weight loss may be done by reducing calories or reduced food intake, when you resume your normal diet you might gain weight it's quite normal, you have to take nutritive diet with all the nutrition togather, even after resuming your normal food habit, you will not be gaining a single KG in that method. You can wear a belly belt to help you.
You can take my personal consultation or you can search Dietitian Souvik Chakraborty directly in touch & ask me further questions..
All the best
Dr Souvik Chakraborty
PGPCNA ( USA), Master In Dietetics (KPC Medical College & Hospital), Certificate in Sports Nutrition
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect with me on practo the discuss over it.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Change your salt with rock salt.
Take Fruits in breakfast.
Add 1glass vegetables juice in daily diet with salt .
Stop processed and packed food items.
Take 1tsp triphala powder at bedtime 2 to 3days in a week. With normal water.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, healthy lifestyle, diet and workout routine can help you maintain a lifelong healthy body. If you would like to learn about all this kindly consult directly through practo.
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