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High blood pressure and over weight
I am 24 years old and my weight is 105 I have hight blood pressure from last month I have hard headache coz of sunstroke. I have problem of hemoglobin also I don't have thyroid and PCOD
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Take high fiber low fat diet to reduce fast. Take low sodium diet to reduce blood pressure. The plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
Next Steps
Take enough iron through jaggery, til, chikki, bajara, beetroot and Pomegranate.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.