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For weight gain
Hii.i am 27 year old.my 2.5 year old child some times feed from me breast milk.now days my weight decreased.my energy level also very low.please prescribe any protein powder for weight gain.
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Add more estrogen foods and 2 spoon of ghee everyday in your diet... Kindly connect with me for further consultation also to know your food habits to provide diet
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Please ask me directly for details.
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Pls consult directly through practo app for proper management
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Hello,
Pls contact me directly.
Thankyou
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Greetings!
Home made health mix is the best protein powder that can be consumed. They are fresh and do not contain any preservatives. Health mix powder can be consumed in the form of porridge, ladoos, dosa, puttu and even as a beverage. Along with this you need more amounts of calcium, iron, healthy fats, vitamins. It is ideal to get a consultation with a nutritionist for better advise.
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Greetings! Weight loss happens due to multiple factors. One of the important aspects is energy balance. Mothers need to be particularly watchful of their diet due to the hectic lifestyle while managing a toddler.
To gain weight include foods that are energy dense & nutrient dense. Example : Nuts (almonds, walnuts, cashews, pine nuts, hazelnut), seeds like Sunflower, pumpkin, sesame, chia seeds. Protein rich foods like Dala, legumes,paneer, curd & if non vegetarian then eggs fish etc.
Protein Powder is needed only when Diet does not fulfill the body's protein requirements.
Best would be to consult one to one so I can understand your complete Health history, food habits, health goals & guide you accordingly.
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Contact me personally for consultation
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Good morning, as lactating mother you can improve your estrogen foods like avocado, garlic and all, before we suggesting directly we should know about your meal pattern, whether you're vegetarian or non veg, what all foods you are taking, so after complete conversation we can prescribe proper diet chart
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kindly contact me through practo online
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon do u have done overall body check up I mean to say blood test,there might be some internal health issues, if not done then do it asap.as u r feeding baby u need to take extra care of your dietary pattern,if u r not eating properly healthy foods then try to start eating healthy foods.protein powder supplement is recommended when u r unable to meet up the nutritional needs through foods in that case only.so pls try to have a healthy food plate balanced diet as well as focus on lifestyle modification.
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pls connect through practo for further assistance online.
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