Download FREE Practo app
Get ₹200 HealthCash
Vitamin and calcium
Answers (27)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Excess of these supplements is also not good.
Please consult .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+141
Calcium always not needed but d3 alone can be given if deficiency occurs , since u have not report of calcium and vit d3 level I can’t say u need calcium or not and u r taking vit d from long time it can be toxic too , further details contact me for consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
First check serum 25-OH Vitamin D and serum calcium.
If dietary calcium intake is adequate (milk/curd, green vegetables), additional calcium tablets are not mandatory.
If supplementation is needed, a simple calcium carbonate or calcium citrate 500 mg once daily is sufficient brand name shelcal
Can be taken after food
Avoid unnecessary long-term calcium use due to risk of:
Kidney stones
Vascular calcification (especially in men)
Vitamin D advice:
60,000 IU weekly for years is usually unnecessary
Can be shifted to monthly dose or maintenance dose after levels are known
Next Steps
do vitd3 and serum calcium and stop taking supplements
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Shalcal xt one at night
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Take shelcal 500 mg
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
It’s true that >60 000 IU vitamin D once weekly for deficiency is common, but vitamin D does not always need calcium unless there’s a specific reason.
Vitamin D is essential to help absorb calcium from the gut and maintain bone health. But it doesn’t automatically mean everyone taking vitamin D needs calcium supplements too.
Calcium supplementation is mainly recommended when:
• Diet is low in calcium
• Post-menopausal women
• Osteopenia/osteoporosis
• Long-term steroid use
• Known low bone density
• Over age ~50–60 years
If she has no health issues and gets adequate calcium from diet (dairy, dairy alternatives, greens), additional calcium may not be mandatory.
However, some clinicians still recommend a modest calcium supplement alongside long-term vitamin D to ensure optimal bone mineralization — especially if dietary intake is low.
Next Steps
If you decide to supplement calcium, choose a product that is:
• Easily absorbable
• Well tolerated
• Does NOT cause constipation too much
Good options
✔ Calcium citrate
• Better absorption
• Doesn’t require acidic stomach
• Gentle on digestion
Examples:
• Calcirol Citrate (contains calcium citrate + vit D3)
• Nature’s Bounty Calcium Citrate
✔ Calcium carbonate
• Good potency
• Must be taken with meals (needs stomach acid)
Examples:
• Ostocalcium
• Shelcal-HD (also contains vitamin D3)
✔ Combination tablets
Good for convenience:
• Calcium + Vitamin D3 formulations
• Calcium + Magnesium + Vitamin D3 (balanced)
Sample Brand Suggestions (India)
• Calcirol D3
• Ossein-Hydroxyapatite Complex (OHC) + D3
• Shelcal HD
• Caldolio D
Health Tips
Calcium dosing
• Aim for 1000–1200 mg elemental calcium/day (diet + supplement combined)
• If supplementing: 500–600 mg calcium once or twice a day
• Take with food
Pair with vitamin D
Vitamin D improves calcium absorption.
So taking them together (or during the same period) is reasonable.
Avoid side effects
• Take with meals → reduces gas/constipation
• If constipation occurs → switch to calcium citrate or add magnesium
Dietary sources (best!)
• Milk, yogurt, curd
• Paneer
• Cheese
• Almonds (soaked), seeds (sesame/chia)
• Green leafy vegetables
When to get evaluated
• If over 50 years old
• If bone pain or fragility
• If family history of osteoporosis
⸻
If you’d like, I can tailor the exact dose and brand choice based on your age, diet, and any bone-density results — feel free to book a consultation so we can personalize the plan safely and effectively.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You have to check ur vit d and calcium report
For detailed information kindly consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
At this point, current reposts need to be checked and assessed after which medications can be suggested.
Next Steps
I would advise for a blood test for vit d and calcium and consult for medication
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
I totally understand your concern. Before suggesting treatment, I would like to ask a few questions to ensure the correct management can be provided.
Contact me on Practo or WhatsApp chat.
92469306sevenfour
Dr. Harichandana,
MBBS, MD (General medicine)
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Can you please elaborate why were you taking your cut D tablets.Also it is true that taking calcium along with vitamin D have beneficial effects in bone mineralisation and preventing parathyroid disorders unless otherwise the patient has allergic issues.
Next Steps
Can take tab shelcal 500 mg twice daily
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello. Thank you for your question.
Vitamin D supplementation is commonly prescribed, and the dose of 60,000 IU is usually given in deficiency states. Long-term use, however, ideally requires monitoring of Vitamin D levels and calcium balance in the body.
Vitamin D helps in calcium absorption, so in some patients calcium supplementation may be advised. However, calcium tablets are not required for everyone and depend on factors such as dietary intake, bone health, age, and existing calcium or Vitamin D levels.
I would generally suggest:
✔ Checking current Vitamin D level
✔ Serum calcium level
✔ Evaluating dietary calcium intake
✔ Reviewing duration and dose of supplementation
Based on these results, the appropriate type and dose of calcium (if required) can be safely decided.
Hope this helps. Take care.
Next Steps
If this query is regarding your relative, it would be helpful to review their medical history, age, diet pattern, and previous lab reports before suggesting supplements. You may consider booking a consultation so that a personalised and safe plan can be suggested.
Health Tips
Unnecessary calcium supplementation can sometimes lead to issues such as kidney stones or excess calcium levels, so it is best chosen after proper assessment.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You can take Cipcal 500 .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Vitamin D works well on its own if levels are normal, and long-term 60,000 IU should not be taken without checking blood levels. Calcium is needed only if dietary intake is low or deficiency is present.
Next Steps
Better to check Vitamin D and calcium levels once and then decide. Please consult me for proper evaluation and guidance.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Kamal Kumar
General Physician
7 yrs exp
Rewari
Dear Patient,
Vitamin D and calcium work together to support bone health. While vitamin D helps your body absorb calcium, adequate dietary calcium or supplementation is important, especially if intake from food is low. If she has been taking vitamin D 60,000 IU regularly, continuing that with the right calcium supplement makes sense, especially for long‑term bone strength.
Recommended calcium options
- Calcium with Vitamin D3 chewable/tablet once daily (commonly 500–600 mg calcium with 400–800 IU vitamin D3)
- Examples include calcium citrate or calcium carbonate tablets with added D3
What you should do
- Take calcium with meals for better absorption
- Maintain a diet rich in dairy, leafy greens, almonds, sesame seeds
- Continue sunlight exposure for natural vitamin D
- Stay physically active with weight‑bearing exercises
consult me
- If there are symptoms like bone pain, frequent fractures, or muscle cramps
- If she has kidney stones or high blood calcium in prior tests
- Before starting supplements if taking other medications
For further guidance and personalized treatment you may consult me on Practo anytime.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Do consult
Shelcal Xt if patient has no allergy
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anmol Kudal
General Physician
5 yrs exp
Nashik
Tab Shelcal hd
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Cipcal 500
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Rachna Pande
Internal Medicine
42 yrs exp
Bhopal
Please share details of her medical history, test results, then I can help.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Not needed to take bit D for so long recommend dose its for 8 weeks
You can take calcium along with that but cheack first serum calcium and bit D levels w
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Shelcal xt
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.