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Whey protin
Is whey protin good for health and building muscle if i am doing high intensity workout in gym and will it affect me when i get old is there and demerit of it?
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi.... Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight..... Whey protein is an increasingly popular supplement that you can add to your milk or smoothies.... It has certain limits.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.