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Protin diet
Can someone tell me 10-15 vegitarian food with highest amout of protin and protin count in it as i am bodybuilding.and what should be approz grams of protin in a diet of bodybuilder lifting heavy weights and at a serious workout so what grams of protin i have to maintain in my body for geting perfect muscles and at what all intervals i should take those food with protin?
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.
pulses, sprouts, and dairy products that rich sources of proteins....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.