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My vegitarian diet should looks like
Is there any replacement of whey protein when my work out is very active? I feel tired for whole day. I feel like doing anything. I am vegitarian, so what meal should I give more focus to?
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Hope you are taking. Sufficient quantity of variety of vegetables , fruits,nuts and seeds( for quantity as per your requirements connect at MEASURES AND SERVES Diet clinic)which is a source of micro nutrients to give you ample supply of B complex vitamins and other minerals to support your metabolism and avoid fatigue .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.