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What vegitarian food i should eat as i am doing bodybuilding and which food are high in calories and protin and low fat and how many times i should eat and what quantity
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.....if your pure vegetarian it's difficult to suggest, atleast have egg daily. Pulses and cereals like wheat contains more of protein ... Have chapattis, pea, spinach, mushrooms, soybean contains good amount of protein... But non vegetarian foods are rich in protein, drink lot of water...... Consult dietitian for further information.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.