Diet chart. To remain fit and healthy.

Can surely help you with the diet chart , contact on practo or contact on 8.2.7.8.7.6.4.7.9.8

Hello user, diet chart can be given only after knowing about your medical history, food habits, lifestyle habits and many more. Contact me for a detailed diet plan. Thank you

sure , here's a plan for you, balanced and nutritious daily diet plan designed to help you stay fit and healthy. This plan includes breakfast, lunch, snacks, and dinner, focusing on a variety of nutrient-rich foods. Breakfast Options: Option 1: Oatmeal with Fruits and Nuts Ingredients: 1/2 cup rolled oats 1 cup milk (dairy or plant-based) 1 tablespoon chia seeds 1 banana, sliced A handful of berries (blueberries, strawberries) 1 tablespoon almond butter Instructions: Cook oats in milk according to package instructions. Stir in chia seeds and let sit for a few minutes. Top with sliced banana, berries, and almond butter. Option 2: Greek Yogurt Parfait Ingredients: 1 cup Greek yogurt 1/2 cup granola 1/2 cup mixed berries (blueberries, raspberries, strawberries) 1 tablespoon honey A handful of nuts (almonds, walnuts) Instructions: Layer Greek yogurt, granola, and mixed berries in a bowl or glass. Drizzle with honey and top with nuts. Option 3: Avocado Toast with Eggs Ingredients: 1 ripe avocado 2 slices whole grain bread 2 eggs Salt and pepper to taste Red pepper flakes (optional) Instructions: Toast the bread. Mash the avocado and spread it on the toasted bread. Cook eggs to your liking (poached, scrambled, or fried). Place eggs on top of the avocado toast, season with salt, pepper, and red pepper flakes if desired. Option 4: Smoothie Ingredients: 1 cup spinach 1 banana 1/2 cup frozen berries 1 cup almond milk or any preferred milk 1 tablespoon flaxseeds 1 tablespoon almond butter Instructions: Blend all ingredients until smooth. Pour into a glass and enjoy. lunch - you can include - Dal , rice , along with 1 bowl of salads ( cucumber , carrot or beetroots) and any green veg and also do include curd or buttermilk snacks - 1 bowl of sprouts chaat or , fruit salad vegetable sandwich, or else peanuts chaat and if you are non - vegetarian then you can go with this in dinner - Dinner - Bengali Fish Curry: Serve the fish curry hot, garnished with fresh cilantro. Brown Rice: Serve a portion of brown rice alongside the curry. Steamed Vegetables: Add a serving of steamed vegetables to the plate for a balanced meal. or else in veg options - dal ( moong , masoor ) , mix veg , some chapatis and raita , and salads

General Tips: Hydration: Drink plenty of water throughout the day. Variety: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet. Portion Control: Be mindful of portion sizes to maintain a healthy weight. Limit Processed Foods: Reduce intake of processed foods, sugary snacks, and excessive salt.

General Tips: Hydration: Drink plenty of water throughout the day. Variety: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet. Portion Control: Be mindful of portion sizes to maintain a healthy weight. Limit Processed Foods: Reduce intake of processed foods, sugary snacks, and excessive salt.

Please ask me directly for personalized diet plan for you.

For details diet chart need some details like- food allergy, preference,whole day food habits etc.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

Plz take proper balance diet

contact me through practo app

Hi, for a balanced diet plan, it needs a detailed history about your lifestyle, consumption pattern etc. Do take a proper consultation.

Healthy evening Eat at least 5 portions of variety of fruits and vegetables every day. A healthy eating plan : emphasised vegetables, fruits, whole grains, and fat- free or low fat dairy products. Includes lean leat , poultry, fish , beans , eggs and nuts. Limit saturated and trans fat, sodium and added sugar.

Sure, kindly consult with me for detailed discussion and costimized diet plan according to ur medical issues.