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Diet enquiry.
Hello doctors. My question is to dietician/nutritionist. Height - 5.7ft, weight - 75 kg, Gender- Male. Dr how much money is required to follow a healthy diet throughout the month? My goal is to lose belly fat, good heart health, skin and hair, gain muscles. I don't have any health issue like heart problem, diabetes etc only little bit of cough issue and bloating & gas issue.
Answers (11)
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Hi
There is no set amount to spend for healthy living
A nutritionist will be able to guide you if you give the budget you could spare and it also depends on your eating habits , eating preferences and also availability of food prescribed for you.
Regarding your cough and bloating issue it may be acid reflux or GERD for which you need to first get to a GP and then turn to a nutritionist for help with your diet.
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For reducing weight follow three main things like exercise, healthy lifestyle and diet.
Need more information about you so connect me through practo you will get good results.
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Please ask me directly for personalized diet plan for you as per weight loss and gut health issue.
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There is no money boundaries
You can connect over practo with dietitian here you don't have to over spend
For supplements of need you can mention your budget target the dietitian will suggest you good brand under your budget options
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Good evening,
Dietician consultation and diet plan charges depends on the person.
Do you smoke?
Anyway you need a good diet plan so that you can live in a healthy way.
Remember Health is wealth.
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Hi
You can follow a healthy diet with the usual grocery budget that you have every month, depending on where you live.
If you are looking to buy supplements for muscle gain of course that would add to the cost
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Hii
It depends on the dietician you are choosing and the method she is using to help you losse belly fat
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
For reduce weight maintain a healthy balance diet according your height, weight, activities, lifestyle.
You may contact for a personalized diet advice.
Follow my YouTube channel▶️ for healthy tips
https://youtube.com/@moumitadutta9588
(Dietitian Moumita Dutta)
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon
You can follow healthy diet choose seasonal/ local foods , grocery budget friendly
Focus on your goal
Belly fat and heart healthy
Add whole grains ( oats, millets, brown rice, quinoa in moderation), high fiber vegetables and fruits
Lean protein egg whites, fish, chicken breast , pulses , sprouts
Avoid fried foods, refined flour, sugar
Skin and hair
Nuts ( almond, walnuts ) seeds ( chia, flax , pumpkin)
Vitamin C fruits
Omega-3 sources flaxseed, walnuts, fish if non veg
Gas / bloating:
Avoid overuse of chana, rajma, cabbage, fried foods at night
Eat slowly chew foods
Prefer jeera, ajwain water , ginger tea
Tips to control budget and stay healthy
Buy local and seasonal produce
Bulk buy nuts and seeds
Limit non veg to 2-3 times / week
Replace packaged snacks with fruits or toasted chana
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls if you are concerned about your health then money doesn't matter to go for a proper package, it varies from person to person different aspects, city etc etc.
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Ms. Tamanna Aggarwal
Dietitian/Nutritionist
2 yrs exp
Patiala
Radhe Radhe
Well! there’s no fixed amount that one has to pay for the concerns you have shared. As individual’s body is different and different approach is tailored by Dietitians to help you achieve your goal, Similarly, a package a Dietitian offers is also based on their experience and expertise.
Next Steps
You must consult an experienced Dietitian/ Nutritionist to achieve your health goals.
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