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Can you suggest me if I should consult with dietician for weigh loss. Will a dietician or able to help on app itself
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Hi ,you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You have not mentioned about how much is ur weight now. Also your height is of importance as then only one can know how much is your BMI. So as to assess whether you come in overweight or obese category. Because overweight candidates can improve with diet and some physiotherapy but obese candidates will hard to do diet as well as physio as there body does not allow them.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.