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Diet charts suggested by dieticians
I have always wondered if the diet charts suggested by the dieticians practical and easy to follow.I want to consult a dietician for weight management.
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
An ideal diet chart should be acceptable as well as sustainable. Making changes and modifications in one's normal diet makes it both. It is however important for the patient to understand that there are certain basics that have to be care of while initiating weight loss. For maintaining metabolism levels and
initiating weight loss, you must:-
a) Follow a strict dietary regime and set you body clock right
b) Have small frequent meals and do not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
For more action points on how the above can be done you can contact me on direct consult. Alternatively, you can visit me to get a customised diet chart suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.