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Diet and nutritionist near bangalore
I am skinny only 53 kg my height 5.11 and my age 28.
I want to gain weight .pls help to gain weight nearly 60 to 65.
Answers (6)
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Hi
Have well balanced home based meals, moderate carbs, plant based and animal based proteins, fat, milk and milk products, all variety nuts, seeds, dry fruits, fresh dates, almond banana milk shakes, ghee in dal, sweet potato kheer, millets, home made sweets, curds, paneer, kheer, rice kanji ( starch ), light exercises daily, good sleep and rest, afternoon nap if possible, regular eating habits, chew food really well etc things needs to be followed daily without fail..
Next Steps
please consult doctor for any medical issues pertaining to underweight..
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Hello user
I am in Bangalore.
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Need more detail on your case. Please contact directly on practo for follow ups and personalized diet plan.
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Dt.Shazia Majid newyoubyshazia.knowyourfood.in
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It's very simple. Follow balanced diet. Before that we need to assess your body type, needs, lifestyle and everything. Contact me personally through practo.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Pls contact me through practo directly.
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