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I am skinny need help with diet
I am skinny need help with diet in terms of Indian food also I am hostilite way from home.Need help with diet and medicication
Answers (12)
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Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet.
You may connect us for personal consult. All the best.visit our website www.diet4health.in
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please contact me directly
Thankyou
Dt. Bhumi Shah
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Need more information abt u like physical activity, madical history, family history, diet history.
For gaining weight follow healthy diet, exercise and brisk walk morning and evening.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Add good fat and nuts in ur diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Chat directly fr proper guidance and help
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Hi
Plz contact directly
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi!
If you're looking forward to gain weight, your goal is to gain muscle mass.
There are two important things- a proper diet and workout. So to go about it, increase the portion size of all your meals. This will increase your total caloric intake. Have a good amount of protein each day.
Make sure you engage yourself in at least 30 minutes of intense physical activity, a combination of cardio and strength training everyday.
Although, to suggest your more specifically I will need more details about you.
Next Steps
Book a consultation on Practo for a personalized diet plan for your goal.
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Living in hostel it gets difficult to have a good source of food. Take lots of nuts such as peanuts and cashews.Also protein rich foods such as chana,eggs can be easily availed.
Take meals at regular intervals and take adequate sleep.
Do light exercises such as walking/cycling everyday .
Next Steps
Consult me directly on Practo online consult to get a customised diet plan.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
We have diet for hostilite which easy to follow and maintain
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation and provide full information to guide you
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
We help u will some very handy easy to make foods with out fire. U can buy this and do it yourself. Same time it helps u keep u r nutrtion at optimum levels and make u feel healthy and energetic.
Since u r a very young man would like to understand detailed Medical and lifestyle history to help u better.
Next Steps
ऊ can reach out to us on Practo for a more comprehensive customised doable practical plan given that u r in hostel.
Health Tips
Eat 10 almonds soaked overnight in water everyday. Take a handful of nuts inpalce of any vaccum packed junk snack that u eat. Adopt to a yoga nad pranayam routine and do it religiously.
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