Diet chart. For a diet chart in chennai?

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Healthy morning, I am glad you’re focused on recovery and healthy! Given that you’re recovering from osteoporosis spine fracture and your DEXA scan shows 41% belly fat , dietary adjustments can play a significant role in both improving bone health and reducing body fat. 1. Focus on bone health: Calcium-rich foods :dairy products, fortified plant based Milks, leafy greens , tofu and fortified cereals Vitamin D : Fatty fish, egg yolks, fortified foods , and sunlight Magnesium: Nuts and seeds, whole grains, leafy vegetables and Legumes. 2. Protein intake: Protein helps repair bone tissue, and maintaining Muscle mass is for overall strength, especially after Fracture. Lean meat , poultry, fish , eggs, legumes, tofu , low fat Dairy and plant based protein powder 3. Healthy fats : Omega -3 fatty acids: To reduce inflammation and support overall health Fatty fish , walnut , flaxseed, chia seeds, hemp seeds 4. Reduce belly fat : Focus on whole foods: Choose whole grains brown rice, quinoa and oats , Vegetables, fruits and lean protein Fiber -rich foods: High fiber foods can help reduce overall body fat and Support digestion Vegetables, fruits, legumes and whole grains and nuts 5. Hydration: Drink plenty of water throughout the day. Staying hydrated support overall health including Bone health and digestion 6. Meal timing: Eating smaller , more frequent meals can help manage Hunger and blood sugar levels, reducing the risk of Over eating. 7. Exercise and Activity: Weight bearing exercise can improve bone density and Help you reduce belly fat. Gentle activity like walking, or swimming can help Build strength and promote healing. If you’re unsure about specific amounts nutrients or have concerns about your condition, it would be best to consult With me through Practo

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Hi, You can get a diet chart for Rs.950/-

Please contact through my website - https://www.pragmaticnutritionist.com/

2000/-

Good evening pls ask about the specific city dietitian about it.