1. Home
  2. Consult with a doctor
  3. How to change your diet

How to change your diet

I had shoulder injury yesterday... I'm out for 2-3 weeks of any physical activity... please tell the diet changes if any?

54 Views v

Yes, there is change in diet when you inactive Before prescribing anything we need some information like . Vitals . Family history . Your medical history . Daily routine . Lifestyle and physical activ ...  Read More

Hi there, for nearly six years I was greatly mistreating my body with poor diet and little exercise but recently I decided to fix that. I have been make gradual alterations like going to the gym and started eating fruit again and reducing calorie intake but a few days after I started I have been experiencing symptoms such as dizziness, sick stomach

...

52 Views v

Keep your water intake good Drink atleast 2-3 litres of water daily If you have actually switched to a healthier diet it cannot cause these symptoms ...  Read More

Hi,i recently diagnosed with pcos. What are the diet changes i need to do? What are thise foods that helps me in controlling pcos?

222 Views v

Hello dear. SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Obesity /Underweight Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many mo ...  Read More

I weigh 100 kgs and measure 6 ft.I want to reduce my weight and I am doing half an hour of cardio daily along with 15 min of weight exercises.What diet plan should I follow and is there any food that I should stay away from.I have no allergies.I am in college so food sources are limited.Are my exercises enough.Currently my diet consists of heavy br

...

39 Views v

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ...  Read More

I have changed from non veg diet to vegetarian diet as a result I suffer from vitamins minerals deficiency. Please suggest me a vegetarian diet full of all required minerals, vitamins, protien, fibre to avoid any deficiency

573 Views v

Take fresh fruits and vegetables a lot to avoid any micronutrients Defficiency. Ask me directly for detailed diet plan. ...  Read More

My thyroid is around 4.35, few hairs are also turning white. Weight is 63kg and height is 160. What all lifestyle and diet changes should I make to control thyroid. Also vitamin D is less according to reports. Whitening of hairs is due to thyroid or vitamin D? My menstrual cycle is normal there is no such major issues with it, it's on time.

67 Views v

Good afternoon, TSH is within the range. Are you taking any medicine for hypothyroidism. Grey hair can be because of genetic issues, or environmental factors. Need some more details,kindly contact th ...  Read More

Hi all, I recently changed my diet to correct constipation and now currently on a high fiber plant diet. However, my constipation is gone and I'm having loose stools only twice a day and sometimes upto 3 times a day. Could this be due to diet change? I started this diet on March 18th and it's still the same. It's mostly type 6 and sometimes type 7

...

264 Views v

Take Tablet Sporolac twice daily for 10 days and consume curd ...  Read More

I want a diet plan that will help me reduce my weight and the feeling of tiredness all day so I just need a diet plan

105 Views v

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet ...  Read More

I eat a lot and crave for sugar and at times for something salty and then again sweet. Though I exercise regularly but am afraid my diet is not healthy. Will shifting to low carb high fat diet help

45 Views v

Write your height, weight, lifestyle so that I can confirm your diet type. ...  Read More

Breakfast:2 eggs boiled, oats granola with milk and a fruit Lunch : quinoa with black beans spinach soy chunks corn mushroom Dinner: jowar rice with curry or fruits workout: 15 mins jog ,15 mins brisk walk and 30 mins yoga Office hours: 7 hours work before computer Sleeptime: 11-5:30(6.5hours) Feeling tired and sleepy all through the day .

...

55 Views v

Hello In your case , I need to know what is your present height and weight and how much weight loss you are aiming for. That will decide whether your diet is perfect for your body ...  Read More

I have diabetes since 8 years and bp i take metformin 500 sr recent hba1c is 6.8 and before that it is 6.2 do I need to know change medicine or not and life style should b changed pls suggest and I have fartin issue

36 Views v

An HbA1c of 6.8, up from 6.2, shows your sugar control has drifted slightly, though it's still within a range most doctors would call reasonably controlled. Whether your metformin needs changing depen ...  Read More

I have been taking Glycomet 500 but my diabetes is still very high. The report has been attached in my reports tab. I need a change in medication to control my diabetes more effectively.

30 Views v

An HbA1c of 10.1 while already on Glycomet means your blood sugar isn't well controlled on the current dose alone, and it's quite reasonable that your treatment plan needs to change at this stage. ...  Read More

My son's voice has changed from over 1 month and he has continuous throat pain and occasional stomach pain . He has been on 2 course of antibiotics and no fever currently. Constant throat pain and weight loss what could be the reason

34 Views v

Hi Greetings Voice change should be evaluated with Laryngoscopy or throat endoscopy. ...  Read More

I have since the last few months noticed that my cycle length has changed. Earlier it was 28 days now it is somewhere between 36 to 40 days. What could be the reason.

56 Views v

Kindly connect for better evaluation and consultation ...  Read More

Im having cough in lungs along with changed voice and coughing. It hurts a little in throat too. Since last 2 days. How to detox lungs from such cough?

92 Views v

U can consult me online. Will guide u ...  Read More

Im having cough in lungs along with changed voice and coughing. It hurts a little in throat too. Since last 2 days. How to detox lungs from such cough?

47 Views v

Great idea to detox but it doesn't work that way. You have to visit the physician and get it checked. ...  Read More

Kindly prepare a vegetarian diet chart for me I'm a 24 years old female with 5'1 height and 43 kg weight and diagnosis with tuberculosis. Need a nutritional weight gaining diet chart to overcome underweight and under nutrition problem

74 Views v

Contact with me through the app ...  Read More

My both legs calf color changed and looks patchy. No itching. May i know what can be the reason. Thanks

41 Views v

-Yes it can be permanently cured with Homeopathy treatment. -Very effective medicines are there in Homeopathic. -With my treatment of 1.5 months you will get permanent relief. -Will prescribe the c ...  Read More

There is a colour change under one side of the tongue...just a colour change ..nothing else. Please help..is it any type of disease

53 Views v

Zincovit tablet after food once a day for 2 weeks ...  Read More

Hi, do we need a treatment for polycystic changes in both ovaries. Hormone levels (i.e, FSH, LH and AMH ) are fine, it's within the range. Thyroid level is fine. period is on-time. Please Guide us we are planning to conceive. I appreciate your feedback. Thanks!

49 Views v

Pls connect for online consultation and advice ...  Read More

My brother has diabetic since 9 years his hba1c now is 6.5 he is taking glycomet sr 500 once in the morning and olmy 20 for bp no need to change medication one doc prescribed sitacip m 50/500 do we need change medication or not and one more question if one day if he took sitacip m 50/500 by mistake the next day changed to glycomet will have any

...

66 Views v

Follow once and monitor sugar levels . You should avoid hypoglycaemia. If his fasting and pp was controlled by one then no change needed but if fasting pp going out of range then change is needed . Yo ...  Read More

I am starting with gym for the first time, not sure about the diet to be followed I am 30yrs old, 54kg weight and 5.1 height I would require basic plan which I can start at initial stage and what should be consumed in a day

79 Views v

You can book the consultation to kick start your journey. Our plans are customized . ...  Read More

My name is aviraj . Age - 35, male Problem facing 1 . Hypothyradism 2. High bp 3. High cholestrol 4.depression 5. Low testesterone level 6. Constipation 7 higt sgot and sgpt level Medicine i taking 1.thyronorm 50 2. Olmet 20 3. Nexito 5 Please suggest best diet plan as per my profile

81 Views v

Hello I am practicing clinical dietitian. You may book a consultation for the same you describe. Thank you. ...  Read More

If the temperature changes gets to cold i am getting hives on my arms and legs.. its just very itchy.. goes away after some time. what should i do? No other symptoms.

103 Views v

No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

My dog generally takes nobivac rabies shot yearly but today he is vaccinated with defensor brand rabies vaccine. Will his immunity become compromised for brand changing?he is 4years old now

92 Views v

Change in brand for yearly vaccination is fine ...  Read More

Hello sir my father age 58 his skin colour changes to like this he was diabetic but in control only kindly suggest any tests and tabs or creams or lotions any thanks

55 Views v

Cellulitis Pls have physical examination with nearby surgeon ...  Read More

I am a Bengali.kindly help me out with a diet chart as I am suffering from IBD . Kindly help me out.

60 Views v

Sure. It can be managed very well You need to take an online or clinic appointment ...  Read More

It has been one month after ear drum repair operation and now I have been noticing that my face shape has change a bit on operation side and and my smile had been change like it gone to operation side and I can't close my eyes on one side tightly is this normal

26 Views v

No it’s not normal ...  Read More

Please suggest me a diet plan good for hair and weight gain. I am recovering from telogen as well I want to gain weight as well as my root cause of telogen was nutrition

89 Views v

Good morning pls connect through practo app directly. ...  Read More

I want to ask whether in diet can I add yellow and Red capacum with beetroot carrot and mix with curd it's helps or not for weight loss because I have gastritis so how can I reduce gastritis??I don't want to eat any medicine

76 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Related Topics:

Does change in diet affect your period Going through the change symptoms Changes of getting hiv
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Suggest diet

 157 Views
I have received my medical report and I need suggestions for diet to avoid issues. Please check the attac ... Read More

Lifestyle change

 165 Views
I have recently been detected with Hb1ac value of 5.9.i experience very mild symptoms of diabetes smtimes ... Read More

Change in city

 60 Views
My son 16months old is having some issues since we shifted from Pune to Mumbai last week. It's been 5days ... Read More

Healthy Life styles, diet changes to opt

 113 Views
I've been facing acne and oiliness on my face since June. I am going to take medication soon, but I reali ... Read More

Any test to take before going on a diet

 549 Views
If I want to consult a dietitian or start a diet by myself, should I get any type of medical test done b ... Read More