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How to change your diet

I had shoulder injury yesterday... I'm out for 2-3 weeks of any physical activity... please tell the diet changes if any?

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Yes, there is change in diet when you inactive Before prescribing anything we need some information like . Vitals . Family history . Your medical history . Daily routine . Lifestyle and physical activ ...  Read More

Hi there, for nearly six years I was greatly mistreating my body with poor diet and little exercise but recently I decided to fix that. I have been make gradual alterations like going to the gym and started eating fruit again and reducing calorie intake but a few days after I started I have been experiencing symptoms such as dizziness, sick stomach

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Keep your water intake good Drink atleast 2-3 litres of water daily If you have actually switched to a healthier diet it cannot cause these symptoms ...  Read More

I weigh 100 kgs and measure 6 ft.I want to reduce my weight and I am doing half an hour of cardio daily along with 15 min of weight exercises.What diet plan should I follow and is there any food that I should stay away from.I have no allergies.I am in college so food sources are limited.Are my exercises enough.Currently my diet consists of heavy br

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ...  Read More

Hi,i recently diagnosed with pcos. What are the diet changes i need to do? What are thise foods that helps me in controlling pcos?

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Hello dear. SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Obesity /Underweight Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many mo ...  Read More

I have changed from non veg diet to vegetarian diet as a result I suffer from vitamins minerals deficiency. Please suggest me a vegetarian diet full of all required minerals, vitamins, protien, fibre to avoid any deficiency

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Take fresh fruits and vegetables a lot to avoid any micronutrients Defficiency. Ask me directly for detailed diet plan. ...  Read More

My thyroid is around 4.35, few hairs are also turning white. Weight is 63kg and height is 160. What all lifestyle and diet changes should I make to control thyroid. Also vitamin D is less according to reports. Whitening of hairs is due to thyroid or vitamin D? My menstrual cycle is normal there is no such major issues with it, it's on time.

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Good afternoon, TSH is within the range. Are you taking any medicine for hypothyroidism. Grey hair can be because of genetic issues, or environmental factors. Need some more details,kindly contact th ...  Read More

I want a diet plan that will help me reduce my weight and the feeling of tiredness all day so I just need a diet plan

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Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet ...  Read More

Hi all, I recently changed my diet to correct constipation and now currently on a high fiber plant diet. However, my constipation is gone and I'm having loose stools only twice a day and sometimes upto 3 times a day. Could this be due to diet change? I started this diet on March 18th and it's still the same. It's mostly type 6 and sometimes type 7

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Take Tablet Sporolac twice daily for 10 days and consume curd ...  Read More

I eat a lot and crave for sugar and at times for something salty and then again sweet. Though I exercise regularly but am afraid my diet is not healthy. Will shifting to low carb high fat diet help

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Write your height, weight, lifestyle so that I can confirm your diet type. ...  Read More

Breakfast:2 eggs boiled, oats granola with milk and a fruit Lunch : quinoa with black beans spinach soy chunks corn mushroom Dinner: jowar rice with curry or fruits workout: 15 mins jog ,15 mins brisk walk and 30 mins yoga Office hours: 7 hours work before computer Sleeptime: 11-5:30(6.5hours) Feeling tired and sleepy all through the day .

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Hello In your case , I need to know what is your present height and weight and how much weight loss you are aiming for. That will decide whether your diet is perfect for your body ...  Read More

I had stomach upset all of sudden staying alone no took online consulting.dr gave O2 took same 29.10.25 evening next day morning. Next day morning 6 vomit went to MD since ibs patient he stop O2 started rifaximin and wbc 22800 .so did USG 31.10.25 evening ...went to MD again on 01.11.25 he stop rifaximin based on earlier culture of July which also

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Please consult ...  Read More

I had stomach upset all of sudden staying alone no took online consulting.dr gave O2 took same 29.10.25 evening next day morning. Next day morning 6 vomit went to MD since ibs patient he stop O2 started rifaximin and wbc 22800 .so did USG 31.10.25 evening ...went to MD again on 01.11.25 he stop rifaximin based on earlier culture of July which also

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The bacteria won't develop resistance if they are completely wiped out that what the case is with sensitive antibiotics ...  Read More

I had stomach upset all of sudden staying alone no took online consulting.dr gave O2 took same 29.10.25 evening next day morning. Next day morning 6 vomit went to MD since ibs patient he stop O2 started rifaximin and wbc 22800 .so did USG 31.10.25 evening ...went to MD again on 01.11.25 he stop rifaximin based on earlier culture of July which also

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Plz consult ...  Read More

I had stomach upset all of sudden staying alone no took online consulting.dr gave O2 took same 29.10.25 evening next day morning. Next day morning 6 vomit went to MD since ibs patient he stop O2 started rifaximin and wbc 22800 .so did USG 31.10.25 evening ...went to MD again on 01.11.25 he stop rifaximin based on earlier culture of July which also

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Pls connect for online consultation and advice ...  Read More

Hello I am suffering from high sugar (357) and cholesterol (290) low vitamin D (29) and low vitamin b12(188) so I need some diet plan for me

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Good morning pls connect through practo app directly. ...  Read More

I have indigestion on having spicy oily or masala food for quite a while.. What are the non-veg suggestions that I could include on my diet???

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For a 31-year-old male from Bangalore who develops indigestion after eating spicy, oily, or masala food, it is better to switch to simple, low-fat, and mildly seasoned meals. The problem is often due ...  Read More

Hello doctors. My question is to dietician/nutritionist. Height - 5.7ft, weight - 75 kg, Gender- Male. Dr how much money is required to follow a healthy diet throughout the month? My goal is to lose belly fat, good heart health, skin and hair, gain muscles. I don't have any health issue like heart problem, diabetes etc only little bit of cough issu

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Good evening, Dietician consultation and diet plan charges depends on the person. Do you smoke? Anyway you need a good diet plan so that you can live in a healthy way. Remember Health is wealth. ...  Read More

Should we change diaper instantly after baby poops? 25 days baby girl sometimes poop again just after changing diaper.

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Yes you should If you have any queries regarding feeding , vaccination and medicine for baby. Kindly contact me on Practo or whatsapp chat (84960595sixfive) Dr Faisal Zoheb MBBS , MD PAEDIATRICS , PG ...  Read More

My son is 2 year old has fever and cough three days ago now his voice is changed no fever why and when will his voice be normal ? His weight is 11.5 kg he is on antibiotic and cough syrup Bilazap

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I need to ask few more questions before answering your query Early consultations can prevent complications. Kindly contact me on Practo or whatsapp chat (84960595sixfive)  Dr Faisal Zoheb  MBBS ...  Read More

Irregular periods, heavier or lighter bleeding, and changes in the length of your cycle. Please suggest medicine to stop lighter bleeding/ spotting.

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Irregular periods are due to variety of causes untill then u can have Oral Contraceptive pill which is used for a broad therapy in gynaecology. ...  Read More

Irregular periods, heavier or lighter bleeding, and changes in the length of your cycle. Which medicine should I take to stop spotting .

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Hi ma'am, its a relevant question. However in your case, considering your age, i would not recommend any hormonal pills to stop bleeding. You may have irregular cycles and lighter bleeding which can b ...  Read More

Which food to eat for not having any blockage in chest.. Please tell me the diet plan ,I am 33 yrrs old , weight 80 kg height 5.10.. Tell me the diet . I am veg and non vegetarian both

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Take online appointment Dr Shubham sharma Consultant cardiologist C K Birla Hospital, Jaipur ...  Read More

Does physiotherapy help in recovering from ACL sprain and degenerative changes in LS spine? What sort of exercises should be done for speedy recovery?

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Hi please take an online consultation for best diagnosis and treatment. ...  Read More

My father have diabetes..he take regular medicine but his health look down month on month ...sugar in under control but I want some diet plan so his body health maintain with tome

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Lindy book a consultation. Balanced diet with good protein intake is the key ...  Read More

I am searching for the proper diet in diabetes. My sugar level is 280 before meal. Pls suggest what to do.

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Kindly book consultation ...  Read More

Earlier thyroid 9 so taken thyronorm 75 mg June 2025 - 2.43 µU/ml So as per the current report what should I do Should I stop taking med or what ?? Have changed my location so unable to connect to previous doc Current location - South delhi Plz advise

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It seems like your TSH values were 9 mIU/L previous and you were prescribed Thyronorm 75mg. And now your TSH value is 2.43 ( which is in normal range). Your Diagnosis is subclinical Hypothyroidism ( T ...  Read More

My report says I'm having problems with changes in cervicitis with minimal fluid discharge. Also having a little urine infection. And also got my periods early. What are all the causes of this problem and what is the treatment. Please help

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Connect ...  Read More

In my nt scan baby heart beat 166.and in early tiffa at 16 weeks 155 baby heart beat.. Now I'm 21 week pregnant baby heart beat 144..all reports are good. But why heart beat changing in every scan

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Pls connect for online consultation and advice ...  Read More

Hi, Since 1 week I feel like my voice has slightly changed and become hoarse. There is no other symptom, no pain or soreness. This started when I traveled to a different city and had cold beverages a couple of times. But I didnt get any cold cough or aore throat feeling. Is this something normal?

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Can happen. Wait for another week if no improvement to meet ENT specialist ...  Read More

I noticed darkening of underarms after i changed my deo.Kindly suggest a dermat reccommended deo.roll on and i will continue it long term.My previous deos were nivea etc.

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Deo/ perfume can cause allergic contact dermatitis ...  Read More

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Recently Asked Questions

Suggest diet

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I have received my medical report and I need suggestions for diet to avoid issues. Please check the attac ... Read More

Lifestyle change

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Change in city

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My son 16months old is having some issues since we shifted from Pune to Mumbai last week. It's been 5days ... Read More

Healthy Life styles, diet changes to opt

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I've been facing acne and oiliness on my face since June. I am going to take medication soon, but I reali ... Read More

Any test to take before going on a diet

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If I want to consult a dietitian or start a diet by myself, should I get any type of medical test done b ... Read More