How To Change Your Diet- 3597 Questions Answered

I had shoulder injury yesterday... I'm out for 2-3 weeks of any physical activity... please tell the diet changes if any?

Asked for Male, 22 Years 53 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

0/3 people found this helpful

Yes, there is change in diet when you inactive Before prescribing anything we need some information like . Vitals . Family history . Your medical history . Daily routine . Lifestyle and physical activ ... Read More

Hi there, for nearly six years I was greatly mistreating my body with poor diet and little exercise but recently I decided to fix that. I have been make gradual alterations like going to the gym and started eating fruit again and reducing calorie intake but a few days after I started I have been experiencing symptoms such as dizziness, sick stomach

...

Asked for Female, 18 Years 50 Views v

Dr. Shivani Bansal General Physician | Ghaziabad

Keep your water intake good Drink atleast 2-3 litres of water daily If you have actually switched to a healthier diet it cannot cause these symptoms ... Read More

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Hi,i recently diagnosed with pcos. What are the diet changes i need to do? What are thise foods that helps me in controlling pcos?

Asked for Female, 28 Years 214 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hello dear. SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Obesity /Underweight Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many mo ... Read More

I weigh 100 kgs and measure 6 ft.I want to reduce my weight and I am doing half an hour of cardio daily along with 15 min of weight exercises.What diet plan should I follow and is there any food that I should stay away from.I have no allergies.I am in college so food sources are limited.Are my exercises enough.Currently my diet consists of heavy br

...

Asked for Male, 21 Years 35 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ... Read More

I have changed from non veg diet to vegetarian diet as a result I suffer from vitamins minerals deficiency. Please suggest me a vegetarian diet full of all required minerals, vitamins, protien, fibre to avoid any deficiency

Asked for Male, 35 Years 558 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Take fresh fruits and vegetables a lot to avoid any micronutrients Defficiency. Ask me directly for detailed diet plan. ... Read More

My thyroid is around 4.35, few hairs are also turning white. Weight is 63kg and height is 160. What all lifestyle and diet changes should I make to control thyroid. Also vitamin D is less according to reports. Whitening of hairs is due to thyroid or vitamin D? My menstrual cycle is normal there is no such major issues with it, it's on time.

Asked for Female, 25 Years 59 Views v

Ms. Mini Thomas Dietitian/Nutritionist | Chennai

Good afternoon, TSH is within the range. Are you taking any medicine for hypothyroidism. Grey hair can be because of genetic issues, or environmental factors. Need some more details,kindly contact th ... Read More

I want a diet plan that will help me reduce my weight and the feeling of tiredness all day so I just need a diet plan

Asked for Male, 25 Years 97 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

0/1 people found this helpful

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet ... Read More

Hi all, I recently changed my diet to correct constipation and now currently on a high fiber plant diet. However, my constipation is gone and I'm having loose stools only twice a day and sometimes upto 3 times a day. Could this be due to diet change? I started this diet on March 18th and it's still the same. It's mostly type 6 and sometimes type 7

...

Asked for Male, 25 Years 253 Views v

Dr. Rehan Sabir Momin Gastroentrology Surgeon | Hyderabad

Take Tablet Sporolac twice daily for 10 days and consume curd ... Read More

I eat a lot and crave for sugar and at times for something salty and then again sweet. Though I exercise regularly but am afraid my diet is not healthy. Will shifting to low carb high fat diet help

Asked for Male, 29 Years 43 Views v

Dr. Swapan Banerjee (PhD) (PhD) Dietitian/Nutritionist | Kolkata

Write your height, weight, lifestyle so that I can confirm your diet type. ... Read More

Breakfast:2 eggs boiled, oats granola with milk and a fruit Lunch : quinoa with black beans spinach soy chunks corn mushroom Dinner: jowar rice with curry or fruits workout: 15 mins jog ,15 mins brisk walk and 30 mins yoga Office hours: 7 hours work before computer Sleeptime: 11-5:30(6.5hours) Feeling tired and sleepy all through the day .

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Asked for Female, 25 Years 51 Views v

Dr. Ritu R Singh Homoeopath | Mumbai

0/1 people found this helpful

Hello In your case , I need to know what is your present height and weight and how much weight loss you are aiming for. That will decide whether your diet is perfect for your body ... Read More

I have since the last few months noticed that my cycle length has changed. Earlier it was 28 days now it is somewhere between 36 to 40 days. What could be the reason.

Asked for Female, 46 Years 29 Views v

Dr. Sonali M R Gynecologist/Obstetrician | Kurnool

Kindly connect for better evaluation and consultation ... Read More

Im having cough in lungs along with changed voice and coughing. It hurts a little in throat too. Since last 2 days. How to detox lungs from such cough?

Asked for Female, 26 Years 86 Views v

Dr. Merlin Homoeopath | Bangalore

1/1 people found this helpful

U can consult me online. Will guide u ... Read More

Im having cough in lungs along with changed voice and coughing. It hurts a little in throat too. Since last 2 days. How to detox lungs from such cough?

Asked for Female, 26 Years 33 Views v

Dr. Kalpita Anil Patil Pulmonologist | Pune

1/1 people found this helpful

Great idea to detox but it doesn't work that way. You have to visit the physician and get it checked. ... Read More

Kindly prepare a vegetarian diet chart for me I'm a 24 years old female with 5'1 height and 43 kg weight and diagnosis with tuberculosis. Need a nutritional weight gaining diet chart to overcome underweight and under nutrition problem

Asked for Female, 24 Years 59 Views v

Ms. Sayani Chowdhury Dietitian/Nutritionist | Kolkata

Contact with me through the app ... Read More

Hi, i have done my medical checkup in which below results came abnormal. I checked on internet it is given maximum abnormality can be corrected through diet and exercise. I started doing exercise daily but need diet plan for resolving abnormal issues.

Asked for Male, 27 Years 92 Views v

Dr. AshwathyBaburajan Acupuncturist | Bangalore

1/1 people found this helpful

You can connect to us -online OR Offline if you’re from Bangalore,for consultation. ... Read More

When I was changing diaper of my baby boy( 2 weeks old) he urinated and that urine was on his face and 2 drops that he tasted. Is it fine? M really worried. please guide He took formula feed 90 ml after that and pooped too Please help me

Asked for Female, 1 Years 65 Views v

Dr. Harika Prakerla Pediatrician | Guntur

1/1 people found this helpful

No need to worry Nothing will happen ... Read More

My both legs calf color changed and looks patchy. No itching. May i know what can be the reason. Thanks

Asked for Female, 37 Years 35 Views v

Dr. A Amin Homeopath Homoeopath | Kolkata

-Yes it can be permanently cured with Homeopathy treatment. -Very effective medicines are there in Homeopathic. -With my treatment of 1.5 months you will get permanent relief. -Will prescribe the c ... Read More

There is a colour change under one side of the tongue...just a colour change ..nothing else. Please help..is it any type of disease

Asked for Female, 38 Years 42 Views v

Dr. Varalakshmi Govindappa ENT/ Otorhinolaryngologist | Bangalore

Zincovit tablet after food once a day for 2 weeks ... Read More

Taken USG sono mammogram findings was mild increased fibrograndular density is seen in both the breast with few tiny hypoechoic areas - mild fibroadenosis changes in both the breast My query is whether biopsy to be taken to see benign or cancerous.

Asked for Female, 36 Years 28 Views v

Dr. Pushpa Gour Gynecologist | Bhopal

Not required for now. Its a benign condition. ... Read More

Hi, do we need a treatment for polycystic changes in both ovaries. Hormone levels (i.e, FSH, LH and AMH ) are fine, it's within the range. Thyroid level is fine. period is on-time. Please Guide us we are planning to conceive. I appreciate your feedback. Thanks!

Asked for Male, 30 Years 44 Views v

Dr. Lavina Batra Gynecologist/Obstetrician | Pune

1/1 people found this helpful

Pls connect for online consultation and advice ... Read More

My brother has diabetic since 9 years his hba1c now is 6.5 he is taking glycomet sr 500 once in the morning and olmy 20 for bp no need to change medication one doc prescribed sitacip m 50/500 do we need change medication or not and one more question if one day if he took sitacip m 50/500 by mistake the next day changed to glycomet will have any

...

Asked for Male, 32 Years 57 Views v

Dr. Manoj Kumar Gupta General Physician | Greater Noida

Follow once and monitor sugar levels . You should avoid hypoglycaemia. If his fasting and pp was controlled by one then no change needed but if fasting pp going out of range then change is needed . Yo ... Read More

I am starting with gym for the first time, not sure about the diet to be followed I am 30yrs old, 54kg weight and 5.1 height I would require basic plan which I can start at initial stage and what should be consumed in a day

Asked for Female, 30 Years 63 Views v

Ms. Shamika Desai Dietitian/Nutritionist | Thane

You can book the consultation to kick start your journey. Our plans are customized . ... Read More

My name is aviraj . Age - 35, male Problem facing 1 . Hypothyradism 2. High bp 3. High cholestrol 4.depression 5. Low testesterone level 6. Constipation 7 higt sgot and sgpt level Medicine i taking 1.thyronorm 50 2. Olmet 20 3. Nexito 5 Please suggest best diet plan as per my profile

Asked for Male, 35 Years 78 Views v

Ms. Sucharita Mondal Dietitian/Nutritionist | Kolkata

Hello I am practicing clinical dietitian. You may book a consultation for the same you describe. Thank you. ... Read More

If the temperature changes gets to cold i am getting hives on my arms and legs.. its just very itchy.. goes away after some time. what should i do? No other symptoms.

Asked for Female, 33 Years 90 Views v

Dr. Arpita Dermatologist | Ahmedabad

0/1 people found this helpful

No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ... Read More

My dog generally takes nobivac rabies shot yearly but today he is vaccinated with defensor brand rabies vaccine. Will his immunity become compromised for brand changing?he is 4years old now

Asked for Female, 35 Years 49 Views v

Dr. M. Madeena Begum Veterinary Surgeon | Chennai

Change in brand for yearly vaccination is fine ... Read More

Hello sir my father age 58 his skin colour changes to like this he was diabetic but in control only kindly suggest any tests and tabs or creams or lotions any thanks

Asked for Male, 30 Years 48 Views v

Dr. Chaithra H General Physician | Bangalore

1/1 people found this helpful

Cellulitis Pls have physical examination with nearby surgeon ... Read More

I am a Bengali.kindly help me out with a diet chart as I am suffering from IBD . Kindly help me out.

Asked for Female, 36 Years 56 Views v

Dr. Ananya Bhowmik Mitra (PhD) Dietitian/Nutritionist | Kolkata

1/2 people found this helpful

Sure. It can be managed very well You need to take an online or clinic appointment ... Read More

It has been one month after ear drum repair operation and now I have been noticing that my face shape has change a bit on operation side and and my smile had been change like it gone to operation side and I can't close my eyes on one side tightly is this normal

Asked for Female, 17 Years 22 Views v

Dr. Satguru Saran Singh Ear-Nose-Throat (ENT) Specialist | Bareilly

No it’s not normal ... Read More

Please suggest me a diet plan good for hair and weight gain. I am recovering from telogen as well I want to gain weight as well as my root cause of telogen was nutrition

Asked for Male, 18 Years 75 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

1/1 people found this helpful

Good morning pls connect through practo app directly. ... Read More

I want to ask whether in diet can I add yellow and Red capacum with beetroot carrot and mix with curd it's helps or not for weight loss because I have gastritis so how can I reduce gastritis??I don't want to eat any medicine

Asked for Female, 30 Years 66 Views v

Dr. Anuj Mothsra General Practitioner | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

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Suggest diet

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I have received my medical report and I need suggestions for diet to avoid issues. Please check the attac ... Read More

Lifestyle change

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I have recently been detected with Hb1ac value of 5.9.i experience very mild symptoms of diabetes smtimes ... Read More

Change in city

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My son 16months old is having some issues since we shifted from Pune to Mumbai last week. It's been 5days ... Read More

Healthy Life styles, diet changes to opt

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I've been facing acne and oiliness on my face since June. I am going to take medication soon, but I reali ... Read More

Any test to take before going on a diet

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If I want to consult a dietitian or start a diet by myself, should I get any type of medical test done b ... Read More

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How to change your diet

I had shoulder injury yesterday... I'm out for 2-3 weeks of any physical activity... please tell the diet changes if any?

Didn't find the answer you are looking for?

Hi,i recently diagnosed with pcos. What are the diet changes i need to do? What are thise foods that helps me in controlling pcos?

I have changed from non veg diet to vegetarian diet as a result I suffer from vitamins minerals deficiency. Please suggest me a vegetarian diet full of all required minerals, vitamins, protien, fibre to avoid any deficiency

I want a diet plan that will help me reduce my weight and the feeling of tiredness all day so I just need a diet plan

I eat a lot and crave for sugar and at times for something salty and then again sweet. Though I exercise regularly but am afraid my diet is not healthy. Will shifting to low carb high fat diet help

I have since the last few months noticed that my cycle length has changed. Earlier it was 28 days now it is somewhere between 36 to 40 days. What could be the reason.

Im having cough in lungs along with changed voice and coughing. It hurts a little in throat too. Since last 2 days. How to detox lungs from such cough?

Im having cough in lungs along with changed voice and coughing. It hurts a little in throat too. Since last 2 days. How to detox lungs from such cough?

Kindly prepare a vegetarian diet chart for me I'm a 24 years old female with 5'1 height and 43 kg weight and diagnosis with tuberculosis. Need a nutritional weight gaining diet chart to overcome underweight and under nutrition problem

Hi, i have done my medical checkup in which below results came abnormal. I checked on internet it is given maximum abnormality can be corrected through diet and exercise. I started doing exercise daily but need diet plan for resolving abnormal issues.

When I was changing diaper of my baby boy( 2 weeks old) he urinated and that urine was on his face and 2 drops that he tasted. Is it fine? M really worried. please guide He took formula feed 90 ml after that and pooped too Please help me

My both legs calf color changed and looks patchy. No itching. May i know what can be the reason. Thanks

There is a colour change under one side of the tongue...just a colour change ..nothing else. Please help..is it any type of disease

Taken USG sono mammogram findings was mild increased fibrograndular density is seen in both the breast with few tiny hypoechoic areas - mild fibroadenosis changes in both the breast My query is whether biopsy to be taken to see benign or cancerous.

Hi, do we need a treatment for polycystic changes in both ovaries. Hormone levels (i.e, FSH, LH and AMH ) are fine, it's within the range. Thyroid level is fine. period is on-time. Please Guide us we are planning to conceive. I appreciate your feedback. Thanks!

I am starting with gym for the first time, not sure about the diet to be followed I am 30yrs old, 54kg weight and 5.1 height I would require basic plan which I can start at initial stage and what should be consumed in a day

My name is aviraj . Age - 35, male Problem facing 1 . Hypothyradism 2. High bp 3. High cholestrol 4.depression 5. Low testesterone level 6. Constipation 7 higt sgot and sgpt level Medicine i taking 1.thyronorm 50 2. Olmet 20 3. Nexito 5 Please suggest best diet plan as per my profile

If the temperature changes gets to cold i am getting hives on my arms and legs.. its just very itchy.. goes away after some time. what should i do? No other symptoms.

My dog generally takes nobivac rabies shot yearly but today he is vaccinated with defensor brand rabies vaccine. Will his immunity become compromised for brand changing?he is 4years old now

Hello sir my father age 58 his skin colour changes to like this he was diabetic but in control only kindly suggest any tests and tabs or creams or lotions any thanks

I am a Bengali.kindly help me out with a diet chart as I am suffering from IBD . Kindly help me out.

It has been one month after ear drum repair operation and now I have been noticing that my face shape has change a bit on operation side and and my smile had been change like it gone to operation side and I can't close my eyes on one side tightly is this normal

Please suggest me a diet plan good for hair and weight gain. I am recovering from telogen as well I want to gain weight as well as my root cause of telogen was nutrition

I want to ask whether in diet can I add yellow and Red capacum with beetroot carrot and mix with curd it's helps or not for weight loss because I have gastritis so how can I reduce gastritis??I don't want to eat any medicine

No tricky diets. Only expert advice.

Recently Asked Questions

Suggest diet

Lifestyle change

Change in city

Healthy Life styles, diet changes to opt

Any test to take before going on a diet