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How to change your diet

I had shoulder injury yesterday... I'm out for 2-3 weeks of any physical activity... please tell the diet changes if any?

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Yes, there is change in diet when you inactive Before prescribing anything we need some information like . Vitals . Family history . Your medical history . Daily routine . Lifestyle and physical activ ...  Read More

Hi there, for nearly six years I was greatly mistreating my body with poor diet and little exercise but recently I decided to fix that. I have been make gradual alterations like going to the gym and started eating fruit again and reducing calorie intake but a few days after I started I have been experiencing symptoms such as dizziness, sick stomach

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Keep your water intake good Drink atleast 2-3 litres of water daily If you have actually switched to a healthier diet it cannot cause these symptoms ...  Read More

I weigh 100 kgs and measure 6 ft.I want to reduce my weight and I am doing half an hour of cardio daily along with 15 min of weight exercises.What diet plan should I follow and is there any food that I should stay away from.I have no allergies.I am in college so food sources are limited.Are my exercises enough.Currently my diet consists of heavy br

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ...  Read More

Hi,i recently diagnosed with pcos. What are the diet changes i need to do? What are thise foods that helps me in controlling pcos?

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Hello dear. SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Obesity /Underweight Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many mo ...  Read More

I have changed from non veg diet to vegetarian diet as a result I suffer from vitamins minerals deficiency. Please suggest me a vegetarian diet full of all required minerals, vitamins, protien, fibre to avoid any deficiency

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Take fresh fruits and vegetables a lot to avoid any micronutrients Defficiency. Ask me directly for detailed diet plan. ...  Read More

My thyroid is around 4.35, few hairs are also turning white. Weight is 63kg and height is 160. What all lifestyle and diet changes should I make to control thyroid. Also vitamin D is less according to reports. Whitening of hairs is due to thyroid or vitamin D? My menstrual cycle is normal there is no such major issues with it, it's on time.

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Good afternoon, TSH is within the range. Are you taking any medicine for hypothyroidism. Grey hair can be because of genetic issues, or environmental factors. Need some more details,kindly contact th ...  Read More

I want a diet plan that will help me reduce my weight and the feeling of tiredness all day so I just need a diet plan

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Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet ...  Read More

Hi all, I recently changed my diet to correct constipation and now currently on a high fiber plant diet. However, my constipation is gone and I'm having loose stools only twice a day and sometimes upto 3 times a day. Could this be due to diet change? I started this diet on March 18th and it's still the same. It's mostly type 6 and sometimes type 7

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Take Tablet Sporolac twice daily for 10 days and consume curd ...  Read More

I eat a lot and crave for sugar and at times for something salty and then again sweet. Though I exercise regularly but am afraid my diet is not healthy. Will shifting to low carb high fat diet help

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Write your height, weight, lifestyle so that I can confirm your diet type. ...  Read More

Breakfast:2 eggs boiled, oats granola with milk and a fruit Lunch : quinoa with black beans spinach soy chunks corn mushroom Dinner: jowar rice with curry or fruits workout: 15 mins jog ,15 mins brisk walk and 30 mins yoga Office hours: 7 hours work before computer Sleeptime: 11-5:30(6.5hours) Feeling tired and sleepy all through the day .

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Hello In your case , I need to know what is your present height and weight and how much weight loss you are aiming for. That will decide whether your diet is perfect for your body ...  Read More

Taken USG sono mammogram findings was mild increased fibrograndular density is seen in both the breast with few tiny hypoechoic areas - mild fibroadenosis changes in both the breast My query is whether biopsy to be taken to see benign or cancerous.

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Not required for now. Its a benign condition. ...  Read More

Hi, do we need a treatment for polycystic changes in both ovaries. Hormone levels (i.e, FSH, LH and AMH ) are fine, it's within the range. Thyroid level is fine. period is on-time. Please Guide us we are planning to conceive. I appreciate your feedback. Thanks!

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Pls connect for online consultation and advice ...  Read More

My brother has diabetic since 9 years his hba1c now is 6.5 he is taking glycomet sr 500 once in the morning and olmy 20 for bp no need to change medication one doc prescribed sitacip m 50/500 do we need change medication or not and one more question if one day if he took sitacip m 50/500 by mistake the next day changed to glycomet will have any

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Follow once and monitor sugar levels . You should avoid hypoglycaemia. If his fasting and pp was controlled by one then no change needed but if fasting pp going out of range then change is needed . Yo ...  Read More

Hi Doctor, i am thinking to start going gym to do some physical exercise daily but have doubt i am pure vegetarian & consume milk products also, so what diet i can take in veg for better muscles building and better fit body? Suggest me diet according to my attached cholesterol report. Also i feared after hearing instances like whey protein intake s

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I am starting with gym for the first time, not sure about the diet to be followed I am 30yrs old, 54kg weight and 5.1 height I would require basic plan which I can start at initial stage and what should be consumed in a day

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You can book the consultation to kick start your journey. Our plans are customized . ...  Read More

My name is aviraj . Age - 35, male Problem facing 1 . Hypothyradism 2. High bp 3. High cholestrol 4.depression 5. Low testesterone level 6. Constipation 7 higt sgot and sgpt level Medicine i taking 1.thyronorm 50 2. Olmet 20 3. Nexito 5 Please suggest best diet plan as per my profile

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Hello I am practicing clinical dietitian. You may book a consultation for the same you describe. Thank you. ...  Read More

If the temperature changes gets to cold i am getting hives on my arms and legs.. its just very itchy.. goes away after some time. what should i do? No other symptoms.

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

My dog generally takes nobivac rabies shot yearly but today he is vaccinated with defensor brand rabies vaccine. Will his immunity become compromised for brand changing?he is 4years old now

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Change in brand for yearly vaccination is fine ...  Read More

Hello sir my father age 58 his skin colour changes to like this he was diabetic but in control only kindly suggest any tests and tabs or creams or lotions any thanks

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Cellulitis Pls have physical examination with nearby surgeon ...  Read More

I am a Bengali.kindly help me out with a diet chart as I am suffering from IBD . Kindly help me out.

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Sure. It can be managed very well You need to take an online or clinic appointment ...  Read More

It has been one month after ear drum repair operation and now I have been noticing that my face shape has change a bit on operation side and and my smile had been change like it gone to operation side and I can't close my eyes on one side tightly is this normal

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No it’s not normal ...  Read More

Please suggest me a diet plan good for hair and weight gain. I am recovering from telogen as well I want to gain weight as well as my root cause of telogen was nutrition

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Good morning pls connect through practo app directly. ...  Read More

I want to ask whether in diet can I add yellow and Red capacum with beetroot carrot and mix with curd it's helps or not for weight loss because I have gastritis so how can I reduce gastritis??I don't want to eat any medicine

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I am non alcoholic and doing computer work 5 to 7 hours per day .Give me diet chart .Especially egg ,milk and fish

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Book an appointment for detail diet chart ...  Read More

Started taking telmisartan/amlodipin 40/5 for 7 months now, by a GP. I have been told that when my BP will be controlled, amlodipine needs to stop, only telmisartan will be continued. Now my BP has come down to 110/75 plus minus (digital machine) for a long time, like 3-4 months. I check 2 times monthly. Should I consider change in medication?

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Yes ...  Read More

Can we take papaya if diagnosed with prediabetes, but it's normal with lifestyle change without any medicine, which fruits and veggies to take and which ones to avoid , can take little ghee in dals or etc in food?

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Avoid fried and spicy food Water intake more Do connect and consult ...  Read More

Please provide Indian diet chart for chronic fissure with anal spasm in teenage please suggest less costly items

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Hello, He need high fibre diet. 3 to 4 litre water/day. Proper exercise Contact personally for a customized diet plan ...  Read More

I had stomach upset all of sudden staying alone no took online consulting.dr gave O2 took same 29.10.25 evening next day morning. Next day morning 6 vomit went to MD since ibs patient he stop O2 started rifaximin and wbc 22800 .so did USG 31.10.25 evening ...went to MD again on 01.11.25 he stop rifaximin based on earlier culture of July which also

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Please consult ...  Read More

I had stomach upset all of sudden staying alone no took online consulting.dr gave O2 took same 29.10.25 evening next day morning. Next day morning 6 vomit went to MD since ibs patient he stop O2 started rifaximin and wbc 22800 .so did USG 31.10.25 evening ...went to MD again on 01.11.25 he stop rifaximin based on earlier culture of July which also

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The bacteria won't develop resistance if they are completely wiped out that what the case is with sensitive antibiotics ...  Read More

I had stomach upset all of sudden staying alone no took online consulting.dr gave O2 took same 29.10.25 evening next day morning. Next day morning 6 vomit went to MD since ibs patient he stop O2 started rifaximin and wbc 22800 .so did USG 31.10.25 evening ...went to MD again on 01.11.25 he stop rifaximin based on earlier culture of July which also

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Plz consult ...  Read More

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Recently Asked Questions

Suggest diet

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Change in city

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Healthy Life styles, diet changes to opt

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Any test to take before going on a diet

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