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Diet change requirements
I want a diet plan that will help me reduce my weight and the feeling of tiredness all day so I just need a diet plan
Answers (16)
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Hi,
This generally happens due to imbalanced diet. A diet usually should contain all nutrients like Carbohydrates, protein, fat, vitamins and minerals.
I can help u in planning a perfect diet in keeping ur work pattern and lifestyle habits.
Next Steps
please contact me for detailed discussion, assessment and diet plan
Health Tips
stay positive for better results
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information regarding your meal patterns and nutrition guidance with healthy lifestyle changes and results
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Hi to reduce weight u hv to follow diet combinations change in 3 to 4 days ,target upto 5 kg a month.
Can try for 10 days
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For reducing extra fat from belly, waist, hip, arm, apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello user if you really feel tired day long I would suggest you to have your Heamoglobin checked ... Weight loss is not very hard at your age we should look for a holistic approach and some lifestyle motivation for a weight loss plan ...I would suggest a shake in the morning which will make you feel satisfied and along with it provide you good nutrition and will aid in your tiredness and weight loss ... For detailed plan do consult me ...
250 ml chilled milk.
5 almonds
5 pistacho
1 banana
2 dates ...
Churn all together and relish ...
Contact me for best results
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Tiredness could be due to malnutrition. Have small and frequent meals. Include foods from different groups. Have plenty of liquids. Do not be in a state of hunger for long. Avoid fried and fatty foods. You can consult me online for further information.
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Hey, i can help you loose fat in a healthy way, with all natural food and no suppliments.
Next Steps
Please contact me www.esculentnutrition.com
Health Tips
You can also directly contact on practo.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You have to make a healthy routine first. You have to avoid sugar completely, roots vegetables, pickles and papad, tomato gravies ,ketchups .
Use skimmed milk and its products (300) ml daily
Cuts and paneer made up from the tonnes milk
Use fruits and salad when you feel hungry
5 soaked almond and 2 walnuts before 11 am daily
Use olive oil , mustard oils, safola, sunflower oil etc.
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes walk is advisable
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You are feeling tired whole day may be due to the poor eating habits and imbalanced diet you are taking.
You need to consume a balanced diet to be healthy from inside and outside. I would recommend you to meet any expert or me for one to one counselling session and get a personalized plan as every individual lifestyle is different , waking time, working schedule and eating habits are different so learn according to you and a personalized diet plan....
I work online globally my results are pretty good you can check that on my social media handles and Practo itself....
If you wanna consult with me visit not compulsory you can have a online or telephonic appointment also....
If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile or opt for personal chat option....
Do remember its body in which you have to live in always take care of your health and don't put artificial things in your body learn it healthy way and do it in a healthy way...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct online consultation
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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