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Thyroid and diet changes
My thyroid is around 4.35, few hairs are also turning white. Weight is 63kg and height is 160.
What all lifestyle and diet changes should I make to control thyroid.
Also vitamin D is less according to reports.
Whitening of hairs is due to thyroid or vitamin D?
My menstrual cycle is normal there is no such major issues with it, it's on time.
Answers (13)
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Hi
Avoid eating out eat home made balanced diet
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I need your diet history so that I can suggest you customised diet plan
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take direct consultation for customised diet plan
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As a dietitian, I believe that managing your thyroid levels (TSH 4.35) necessitates a healthy diet, stress management, and frequent exercise.
Include iodine-rich foods such as seaweed, salmon, and dairy, as well as enough selenium and zinc intake.
Vitamin D insufficiency can also have an impact on thyroid function, so include vitamin D-rich foods such fortified milk, mushroom, eggs, as well as sun exposure. Low
Vitamin D levels and thyroid imbalance can also lead to hair whitening.
To maintain a healthy weight and control your thyroid, frequent physical exercise and a well-balanced diet are required. Since your menstrual cycle is normal, concentrate on controlling your thyroid and Vitamin D levels.
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Contact me for a more personalized diet consultation.
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Helloooo
nothing to worry
continue with thyroid and vit d medication.
do regualr exercises
maintain sleep cycle
hydrate your body n take balanced diet only.
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for more information please contact me through practo
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Please ask me directly for personalized diet plan.
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Your Thyroid values are boderline.weight is little on higher side. Borh things can be treated with diet,lifestyke changes and herbs. Consult throught practo app for personalized diet plan & consultation.
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Good afternoon,
TSH is within the range.
Are you taking any medicine for hypothyroidism.
Grey hair can be because of genetic issues, or environmental factors.
Need some more details,kindly contact through app.
Thank you
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Hi
Good afternoon!
Premature greying could be due to hypothyroidism or vitamin d deficiency. It can also be hereditary.
Are you in medicine for hypothyroidism?
Please schedule a session for consultation.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hi connect me through practo app for proper management consult online through practo app for proper management
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me over consultation on practo app so that I can help you better with food options to control your situation
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
1. For thyroid health:
The thyroid is sensitive to various nutrients and certain
Foods can either support or inhibit thyroid function
Foods to include
Iodine rich foods : seaweed, fish , dairy products, eggs
Selenium-rich foods : Brazil nuts, sunflower seeds,
Mushrooms and fish and shellfish
Zinc -rich food : pumpkin, cashew, chickpeas lentils
2. Vitamin D deficiency:
Fatty fish
Cod liver oil
Fortified foods
Egg yolk
Cheese
Mushrooms
Sun exposure:
Try to get 10-30 minutes of sun exposure several times a week
3. Premature Graying of hair:
Vitamin B :
Particularly B12, folate and B5
Leafy greens, legumes, whole grains, avocados
4. Copper -rich foods :
Shellfish, liver , nuts and seeds , dark chocolate
5. Antioxidants rich foods
Berries, spinach and kale , tomatoes
6. Protein:
Chicken, fish, tofu, Greek yogurt
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good afternoon diet n lifestyle change is essential to keep tsh under control n vit d to improve soon.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Consult to a endocrinologist for your thyroid and contact to me for a proper diet through practo app
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi..Connect me through Practo app
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