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Diet for thyroid
Will diet be helpful to reduce tsh levels ma tsh level is 6.7...if yes what diet has to be followed...
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Hi... Yes absolutely diet and medication together will benefit a lottt for thyroid.
There are few changes you need to make in your diet to maintain the normal range.
If u can contact me directly il be able to help u in planning a proper thyroid diet.
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contact me directly at practo
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Stay positive for better results
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you.
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Yes it’s really reversible through diet. Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help. Choose direct consultation with proper details
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Thyroid can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Due to thyroid avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc
Need more information abt u so contact me
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello practo user
Sure ,we will help you
We have diet for a thyroid patients which not only help to balance thyroid function but also cure the complication and disease caused due to thyroid.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The diet can help you in reducing the TSH level.
But I cannot tell you anything here without one to one discussion. As every individual medical issues are different and their requirements and likes and dislikes are different so I need to discuss with you for planning diet of yours.
I would recommend you to meet any expert or me for a personalized diet plan and Learn how you can lead a healthy life and reduce your TSH level.
I work online globally so visit is not compulsory with me... if you wanna consult with me then you can call or WhatsApp at the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can start with a balance meal plan and of course yes some restrictions and changes in diet for tsh level reduction.
TSH level is directly related with your fat mass and visceral fat. You can get that checked and take a proper plan as per your requirement.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Making a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ tonned milk (300ml) daily
Use curd or paneer made up from the tonned milk also
Use olive oil, rice bran oil, saffola, mustard oil in the cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products completely
Avoid roots vegetables like potato, arbhi , zimikand etc.
Avoid tinned, canned, fried , processed food products
Avoid pickles and papad , sour products like vinegar, tamarind , amla etc.
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and drink 15-30 minutes is advisable
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Here are a few tips that will help you:-
Eat small frequent meals. After every 2 -3 hours
Exercise daily for an hour
Eat protein rich diet (especially post workout, it will help in building muscle)
Eat proper breakfast, as 40% of day's energy comes from breakfast
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods
note: the given prescription can change according to different conditions.
Use less salt and oil in your daily diet.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes it will help but for suggesting any diet plan i need your complete information like height,weight, eating habits, lifestyle pattern etc.
Take direct online consultation.
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