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Cholesterol level balance diet
Hi, my father has just been diagnosed with high cholesterol and blood pressure level, could you please help me with names of food that should be taken and avoided to control and balance? What fruits and vegetables should be given and avoided? Are curd and buttermilk allowed?
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Don't allow Deep fried foods , refined flours ,redeat
Included fibre rich vegetables and almonds 6no , walnuts.2no, boiled garlic.2no it's helps to control cholesterol levels
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Need to evaluate the reports, His medical history and Lifestyle before giving an opinion .
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Avoid deep fried foods, Saturated fats like butter, cheese, processed foods, sauces of any kind.
Avoid extra salt and use less salt in cooking.
Include more fibre in the diet and include some form of physical activity even walking would do.
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Curd and buttermilk can be only given made from cow milk or tonnned milk in minimum amount
For detailed diet option with time connect with me on practo app
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Please share reports
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low fat curd can be taken
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consult on app personally
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Please ask me directly for personalized diet plan for him.
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Kindly connect directly through the practice app to help me analyse your diet and regime and guide you accordingly to reverse the clinical parameters.
Thank you.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that i may help you out.i am available right now.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Deep fried food
Butter
Gravy
Sweets
Whole milk
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Balance diet and exercise is required for lowering down the cholesterol levels
Kindly share the reports
Discussion is needed
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kindly contact through procto
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
your diet should contain vegetables and fruits and less of processed and junk food.yes you can include chaas or buttermilk but no salt in it , Avoid extra salt.
You can connect me through practo app for complete detail chart.
Also I need all your father's report
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