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Diet for thyroid
Hi, am feeding mother of 15 months, am having thyroid, using 62.5 mg . i want to know what to eat and want not to eat, some are saying not to ground nut, raagi , cauliflower, cabbage, meats . pls suggest me what to avoid.
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Hi...yes you shouldn't eat those things in regular basis but sometime in moderation is okay but you need to change the cooking pattern to prepare those veg or millets that will help you to dilute the cruciferous substance which is present in those food items...for detailed consultation plus connect me directly through Practo app
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for detailed consultation connect me directly
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try avoiding cruciferous veg and regular millets in your diet
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Please consult through practo app.
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You are taking thyroid tablets, so don't think too much about diet.. Just avoid brokely, cabbage, cauliflower vegetables in raw form.
You are feeding mother, take proper and healthy diet.
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After every 3months check FT3, FT4, us tshand adjust dosage of tablets from your physician.
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for more details please contact me on practo.
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Hi, please avoid broccoli, and tea and coffee intake in limited amount.... Actually u don't take this items mentioned by u in regularly.
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Hello good evening,
as you shared your details you are a lactating mother and suffering from Thyroid. it's very important of nutritional role in your life now you must have to take a selective and recommended diet only so for the personalized diet will be helpful to you. you should proceed to contact me for consultation via given link here 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist?utm_medium=health_app&utm_source=organic&utm_campaign=doctor_profile_share&platform=android
so I will be able to help you regarding your health issues. please share your all details your current blood test report height and weight lifestyle the food habits you are following now so I can be able to know the route cause of your health issues.
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kindly take a proper balanced diet and avoid cabbage, Soya products,dairy products in your diet some gluten rich products are also to be avoided like Maida biscuit namkin mixtures etc.
Health Tips
you may increase or decrease your weight suddenly, so plz don't be panic. just take a proper balanced diet include all basic five food groups in your daily diet as per your recommendation. water intake is very much important kindly take at least 3 to 4 ltrs of water in your daily routine.thanks for asking your career wishing you a healthy life I head, stay blessed. 🥰
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi
I would recommend you for customised diet plan as you are a lactating mother plus having medical condition too so better to not to listen those who are not professionals.
Consult a qualified dietitian who can recommend you diet/ foods according to your need and requirements.
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you can connect with me via practo
or you can
https://wa.me/message/2wel4m2m4r7mb1
Health Tips
consult a qualified dietitian rather than anyone else who is not professional and have their own hacks.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please discuss your diet over consultation as here we can only give you general suggestions
For diet its better to connect with me on consultation
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through app.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening ma’am,
Managing hypothyroidism requires a thoughtful approach to nutrition. Your dietary choices are crucial and in support your thyroid health and overall well being
The following nutrients are important if you are suffering from hypothyroidism.
Iodine
Selenium
Zinc
Iron
Omega 3 fatty acids
Vitamin D calcium and fibre rich
Foods to limit and avoid
Goitrogenic food
Soy products
Gluten contains food
Excessive caffeine
Excessive iodine
Alcohol
Health Tips
Food to eat
Dairy products like milk, paneer, yogurt rich in calcium regulation of various hormone
Non-starchy vegetables spinach, zucchini, kale, cucumber, bottle gourd are high in antioxidants
Coconut oil- Medium- chain fatty acids positive effects on thyroid function
Whole grains- brown rice, quinoa, oats
Fruits- berries, guava , papaya , oranges, amla
Hydrated: consume ample water and herbal teas like ginger and fennel
Protein: lean protein and veg source like dal, chickpeas
Iodine rich foods- seafood, strawberries, cranberry, beans, are excellent sources to prevent hypothyroidism.
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