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Thyroid issues
Im
suffering from thyroid since 4 years where im not able to gain weight Im under weight for my age Im 24 by years and still im 33 by weight . And I have also period issues and also I have issues in eating habits in a month 15 days I feel very hungry and the rest days I can't eat food I always feel cold and headache and weakness in body like body ache and coldness in the body
Answers (13)
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Hi,
Don’t worry.
We can certainly assist you with the issue.
Please visit below link
http://www.nutriguidance.in/
Thanks
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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Kindly contact me through practo direct consultation
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You need a proper guided program for wellness.
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pls book an appointment through practo
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All these are for thyroid.take regular medicine,avoid goitrogenous foods like- soyabean,cabbage, cauliflower, broccoli etc.
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Add anti-inflammatory foods mostly variety of fruits ,vegetables, low fat yoghurt ,cheese,paneer,to supply sufficient calcium along with nuts ,seeds to provide zinc,selenium sufficient protein in your diet
Avoid stress
Regulate your eating pattern
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Can help you through the course of dietary guidance , you need to follow a specific plan which will correct you hormonal imbalance and avoid specific foods that tend to cause inflammation in the body, contact me for next course of treatment
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You are facing this because of hormonal imbalance
You need to balance your hormones for that you can follow seed cycling process
The proper diet will help you
For further detail explanation of seed cycling and diet
Plz contact through practo app
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
Kindly contact me through Practo for Detailed discussion and Diet Plan to get guaranteed results.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Certain lifestyle practices, including exercise regularly and eating a nutritious diet rich is protein and fiber can help naturally balance hormones
1. Eating enough protein in every meal
2.Engage in regular exercise
3.Take care of your gut health
4. Try stress reduction techniques
5.consume healthy fats
6.Get consistent, high quality sleep
7. Follow high fiber diet : it essential to healthy diet
Health Tips
Consuming nutritious foods, exercising regularly and engaging in other health promoting behaviour such as meditating and getting enough sleep may go long way toward improving your hormonal health.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
You are facing hormonal Imbalances issues, need to know your detailed history to comment further.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls connect directly through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation with your blood report to help better
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