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Im 16..and im 5.5 how to increase height
Im 16 yrs old... But still my height is 5.5.....my class average height is 5.8 and above..... Even my frnd is 6.1 right from 13 yrs... Im still short.... People who eat very low than me are height and weight.. Im very confused whether to eat a lot or low
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Take high protein diet. Do stretching exercises. Ask me directly for customized diet plan for you.
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Dr. Anamika Dhawan
Dietitian/Nutritionist
22 yrs exp
Delhi
Hi, don't eat less or more, eat healthy! Lots or fruits , vegetables , proteins n dairy products . Do exercise for height increase like monkey bar n skipping.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.