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Thyroid problem
I have thyroid and I need to know what foods to eat or to avoid?
And Please suggest a proper diet plan.
Answers (13)
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Need more information about u so connect me through practo u will get good result definitely.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Get personalised diet chart that will be good option then discussing here
As this much information is not enough
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Avoid cruciferous veg like cabbage, cauliflower, soybean
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Hi
Do you know thyroid can be reversed if your TSH levels are high and T3 and T4 are low.
Change your salt from Tata iodized salt to rock salt for daily cooking purposes.
You can eat all vegetables but eat cauliflower, cabbage, broccoli, soya products etc in small portions.
Increase your physical activity and focus on reducing your weight.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Avoid cruciferous veggie like cauliflower, broccoli, cabbage and limit with soya and soya products.
Exercise regularly for 20 min atleast .
Avoid processed,fried ,bakery food and simple carbs.
Next Steps
Connect with me directly through practo for customized diet plan according to ur medical history and body type.
Health Tips
Increase more fibre like fruits, green veggies and whole grains.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
You are safe to take every thing moderation. However some goitrogenous foods (like cauliflower, cabbage, broccoli, soya products) can be avoided or taken in moderation.
Next Steps
Hope you find this helpful
Health Tips
For details & customized Diet plan, connect with me via Practo or Practo Prime online.
Thanks
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Avoid soya products, gobhi family vegetables and peanuts. Avoid oily, sweet and fried things to reduce your weight to reverse back your thyroid
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Avoid cruciferous vegetables like cauliflower, spinach, kale , cabbage and broccoli. Avoid ground nut, pine nuts and soya products.
Vegetables avoid sweet potatoes and cassava
Food to include
All fruits and vegetables are fine except cruciferous.
Take curd, yogurt and butter milk.
Grain take whole some grain like kidney beans, chole and rajmah.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to connect directly tomorrow after 10am online by taking prior appointment so that i can know about your food habit in detail n suggest u proper diet.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hi!if you have thyroid,you have to avoid cruciferous vegetables like cauliflower,cabbage,broccoli,kale,!kindly don’t stop medication!for proper diet plan contact me
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