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Healthy Life styles, diet changes to opt
I've been facing acne and oiliness on my face since June. I am going to take medication soon, but I realised I'm not maintaining a proper diet and hygiene because of my early working hours. I am unable to do any chores and becoming lethargic. I want to be energetic, but the time constraints are ruining my lifestyle. What can I do in this situation. No one is there to help me at home. They're busy, so I'll only have to do anything for myself. Please suggest some good lifestyle practices and diet to control my laziness and acne as well. Please clearly tell what type of foods would treat my acne quicker and what I should be avoiding.
Answers (4)
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You need to take 3 main and 3 small meals or snacks like sprouts fresh fruits or coconut water or salad or roasted grains with proper hydration.
At what time you can go for walk or some workout or running or cycling please share, so according to that I make plan for a week.
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Thanks.
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Yes regarding diet eat plenty of vegetables raw,cooked,steamed,stewed.,fruits and greengram sprouts raw or steamrd in all ur meals.
Try substituting millets for rice and wheat.
Practice exercises,walking yoga for two hrs as a routine.
Drink enough water.
Sleep liesurely for 6-7 hrs at night.
Drink low fat milk,buttermilk,freshfruitjuice,vegetable soup in place of preserved beverages,cofee tea..
Avoid fastfoods,bakeryfoods,preservedfoods,oilysoicyfoods,nonveg.
Eat ur food in time.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
What I would like you to understand is the skin issues,the related latharginess &the outcome which is lack of physical activity is mainly due to deficiencies in your diet,in order to correct this please share details of your current food consumption pattern and any allergies etc
Next Steps
Include good balanced diet at every meal with 5 to 7 serves of vegetables, 2 to 3 serves of fruits with sufficient protein coming from whole pulses,sprouts,lentils, and complex carbohydrates from variety of whole cereals and sufficient fluid in your diet to give right Hydration
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As your body weight is on the higher side it is essential to work towards reducing your weight as well
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.