dietician-icon

Healthy diet

Dear doctor I often have giddiness and I suspect this is due to less haemoglobin content. And I will not sleep properly. Can you please suggest me proper diet and healthy habits. Thanks
views-icons 72 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

hey, if your hemoglobin level is less than 11 consult physician and take iron tablets, 30 mg of iron goes in Menstruation , have green leafy vegetables, dry fruit, dates, exercise daily in morning , avoid stress and strain , don't worry too much, do  meditation before going to bed
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO