Healthy diet

Dear doctor I often have giddiness and I suspect this is due to less haemoglobin content. And I will not sleep properly. Can you please suggest me proper diet and healthy habits. Thanks
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Venkat Raghav
General Physician Bangalore

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hey, if your hemoglobin level is less than 11 consult physician and take iron tablets, 30 mg of iron goes in Menstruation , have green leafy vegetables, dry fruit, dates, exercise daily in morning , avoid stress and strain , don't worry too much, do  meditation before going to bed
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