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Healthy diet
Dear doctor I often have giddiness and I suspect this is due to less haemoglobin content. And I will not sleep properly. Can you please suggest me proper diet and healthy habits. Thanks
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hey, if your hemoglobin level is less than 11 consult physician and take iron tablets, 30 mg of iron goes in Menstruation , have green leafy vegetables, dry fruit, dates, exercise daily in morning , avoid stress and strain , don't worry too much, do  meditation before going to bed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.