Healthy morning sir,
More information required.
To maintain healthy lifestyle:
Measure and watch your food
Limit unhealthy foods and Healthy meals
Drink water and stay hydrated and limit sugary beverages
Exercise regularly and be physically active
Get enough and good sleep
Reduce sitting and screen time
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
A healthy lifestyle must contain a healthy body, a proper diet and regular exercise. While an unhealthy lifestyle shall contain an irregular timings of meals, overnight, too much sleep or the opposite
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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