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Healthy diet
Hi.please tell me the healthy diet for pcod people.my height is 4.8 and weight is 58.i want to start dieting.
Answers (8)
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food and processed foods completely. Also avoid refined sugar.
Have only home cooked meals with 4 to 5 servings of fresh fruits and veggies. Have enough proteins.
Drink lots of water.
Get proper sleep and stay stress free.
Exercise regularly.
For expert pcod diet plans, you can contact me.
Eat healthy, stay healthy
Regards,
Nutriwell India
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Before planning diet plan I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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Hi Plz do contact directly need more details about you
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Hello dear.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello ma'am. Kindly contact me on practo. So that I can help you out.
Thanking you
Your's sincerely
Dt. Madhura Mehta
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with the PCOD diet but I cannot give any diet over here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for one to one counseling session and a personalized diet plan.
If you cannot visit me you can also have a online consultation as I work online globally
Always remember lose weight in a healthy manner do not follow any random tips and any random plan.
And in your case of PCOD random tips and random plan can also aggravate PCOD.
And PCOD / PCOS reversible it can vanish from your body.So stop reacting and start responding and visit and consult for a personalized plan.
If you wanna discuss further you can opt for personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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