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Healthy biscuits
Hlo sir or mam plz guide me
I'm on a diet ..
Previously I'm 110 kg height 189 cm now by doing running 12 km everyday zyming 2 times and doing dieting eating boiled foods I lost my weight Now I'm 72 kg
Plz tell me I want to eat biscuits which will be best for me after evening workout snacks I just googled it find this biscuits brand goods plz chexk it is good to have it in morning and evening snacks britania nutri choice digestive zero 0% sugar and maida I'm sharing u a ingredients which it was written plz read say me can I have this biscuits everyday in my diet And any good biscuits which I can have u know plz let me know
Answers (10)
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As per 189cm ur weight should be near 88 to 90kg, and now as per ur info u r at 72kg..its really good. Now no need lose weight..just focus on how to maintain current weight.try to eat good and healthy balance food.may be on individual levels any dietician can help u..so consult with dietician.
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Lifestyle changes and dietary changes needed as per constitution for weight loss. Consult on app personally
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Try to use millet flour biscuits available now a days less sugar contain one for snacking,gud morning.
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As you can see the mentioned fats amount is high enough. Instead you can go for protein biscuits like threptin. It will be better if you eat natural plant proteins after workout. Can reach out to me for proper diet plan.
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Koi bhi biscuit healthy nhi hota h. If you want healthy options choose from your kitchen pantry.
Next Steps
for more information book video consultation via practo
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
For such changes better is to get your constitution and Analysis done and go accordingly. at present you should check fat level and other bodily parameters and go accordingly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its yet not healthy biscuits
But still you want to add you can have them sometimes in minimum amount
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning,
Biscuits are junk bcoz they have unprocessed fats and highly processed carbs which are not suitable health. In addition they are also made with palm oil and various preservatives. So, it is unhealthy.
Health Tips
Digestive biscuits are plain , low sugar and also high in fibre and made from wholemeal flour. They often good of energy and nutrients.
Instead of biscuits some healthy options are
Pecan nuts
Apple and peanut butter
Dried fruits
Popcorn
Veg crispy
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello Greetings from Dietetitian Souvik Chakraborty,
The biscuit you have mentioned is totally a processed product having harmful Palm oil & Malts are full of gluten . Some of the food are looking very healthy or are sounds very healthy like brown bread but actually they are just the opposit . You can take a specified diet plan to get the best suited food regimes for yourself.
Adter walk you shuld have mineral & protein rich food for quick recovery of muscle damage or tear which is commonest in our daily exercise.
All the best.
You can reach out to me for the best possible diet plan.
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Ms. Nitti Gupta
Dietitian/Nutritionist
8 yrs exp
Noida
Palm oil has a lot of saturated fat and is not good for health
Instead of having biscuits include some healthy and high nutritional value like Makhana or chana or murmura or sprouts.
Avoid having any refined products because more the processing lesser is the nutritional value!!
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