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Daily diet

What type of fruits and vegetables we should have for daily meal or diet for healthy and fit body and also my face is so sensitive for that what we should use?
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi.. You should include all colored fruits n vegetables in your diet.aAtleast 2 fruits n 3 vegetables per day will add more vitamins minerals and antioxidants i d body.For sensitive skin use a mixture of turmeric green gram flour sandalwood and badam powder in equal quantities to wash your face n body.do not bleach or use chemicals on d skin.
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