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Daily diet
What type of fruits and vegetables we should have for daily meal or diet for healthy and fit body and also my face is so sensitive for that what we should use?
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Hi.. You should include all colored fruits n vegetables in your diet.aAtleast 2 fruits n 3 vegetables per day will add more vitamins minerals and antioxidants i d body.For sensitive skin use a mixture of turmeric green gram flour sandalwood and badam powder in equal quantities to wash your face n body.do not bleach or use chemicals on d skin.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.