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Suggest diet
I have received my medical report and I need suggestions for diet to avoid issues. Please check the attachment and provide diet...
Answers (10)
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What is most concerning are your sugar levels. You need a proper diet plan and lifestyle changes not merely guidelines. Kindly consult directly for customized diet plan and lifestyle modifications.
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Prepare a diet chart for you with more fibre
Health Tips
Eat every 2 hours
Eat more fruits and roughage
Avoid bakery, sugary and packet foods
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It's customised as per constitution
Health Tips
consult on app personally
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You need to consult the dietician online as LDL is quite high
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for customised plan
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Lower intake of fast food and oily foods
But for a detailed diet chart connect with me on practo app
And check your hba1c to understand the reason of sugar level
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect directly through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.