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Banana and Milk Combo
Hello,
I'm a 20 year old male student. I work out everyday. I've stopped intake of any excess sugar. Hence I prefer taking fresh fruits, especially banana, with my glass of milk for flavour and nutrients. However, my parents don't think it's a good idea to mix fruits and milk because of indigestion. Kindly tell me if it's okay to have banana and milk together as a smoothie, or rather any non citric, non melon fruit with milk.
Thank you.
Answers (1)
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Amisha Mirchandani
Dietitian/Nutritionist
9 yrs exp
Thane
Hello,there is no need for concern abt mixing milk and banana or making smoothie out of it..
In fact both banana and milk are good for digestion..but I would recomend to add variety of fruits and vegetables in your diet so that you get all the benefit of nutrients from them
Next Steps
you work out daily that means your body needs appropriate nutrition for these activities so please follow balanced diet which is a must for you for a healthy body and lifestyle
Health Tips
for personalised diet plan or any therapeutic diet consult me further
regards,
Dr. amisha mirchandani
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.