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Diets for losing stomach fat

Hi sir/mam, I want a healthy and cheap veg diet for losing belly fat because I'm a student. I've started going to gym. Please help me.

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I have lot of fats on stomach.rope jumping exercise reduce stomach fats?which exercise lose belly fat fast.my weight also over weight.iam on antidepression medicines.so how i reduce my stomach fats.

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Consult physiotherapy they will help you by training for loosening weight ...  Read More

I've recently started going to gym and workout for at least an hour. I'm going to the gym to lose fat. My trainer says to consult a dietitian regarding what I should and shouldn't eat to get the best results. I would like to know about the diet plan that i should follow. I go to the gym in the morning empty stomach.

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Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet ...  Read More

Need to lose post pregnancy stomach fat. I'm working an have a one yr old kid.please help me wid foods that increase metabolism

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Hello Hope you are feeding the baby which will help you lose weight. I specialise in post pregnancy health. Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Ple ...  Read More

I have so much love handle fat need treatment for that beautiful love handle fat has drastic problem need solutions

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Please ask me directly for personalized diet plan for you. ...  Read More

What is the best diet for Ramzan where a person had to take meal nearly at 3am and open his fast at 5. 50pm nearly 15-16 hrs without water? So what should he be taken to gain muscle and lose fats?

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You need to take high fiber low fat diet along with enough proteins. Please ask me directly for personalized diet plan for you. ...  Read More

Hi, I'm male, age 32, 72 Kg, 5'6 ft, an IT guy. I am planning to start workouts to reduce belly fat and pursue a healthier lifestyle. I believe that a good workout means not only doing exercise but also need to have right diet. Due to the nature of my work, I was not able to eat healthy. I used to just eat anything ready in home to keep going.

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper Liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate ...  Read More

Hello doctor , I want to lose thigh fat. I everyday do exercise but it can't work . What diet I should take to lose .tell things that I should avoid . sugar, junk food I already dont eat.

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Hi, Ideal body weight for your height is 65-68 Kgs. Weight is a sum total of Bone, Water, Muscle and fat. You need to lose fat to get healthy. Eat small frequent meals every 2 -3 hours to improve meta ...  Read More

Jumping rope can help for lose stomach fats?what will i do.iam on antipressants.so how can i lose my body fats.

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Weight loss need lot of determination and patience. Only single exercise form won't help you to lose weight. You need to watch what you are eating on daily basis. Also adopt a good exercise regime at ...  Read More

What diet should i follow to lose tummy fat and also is there a way to lose fat gain on face? Give me advice and tips.

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You need to take high fiber low fat followed by detox diet .Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for persona ...  Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

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Good evening pls connect through app directly. ...  Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

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Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ...  Read More

Hello, I was a slim person till the age of 15-16. After that i started gaining weight. By the time college ended, I weighed 78 kg. After that i started eating little. According to the calorie counter, i would eat somewhere around 1k every day. I used to walk somewhere between 10-15k. I lost 26 kg in less than a year. I was now around 53-54 kg. With

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Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment ...  Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

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You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

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Please search on by your location that will help better ...  Read More

Hi Basically I am skinny body type I am working out in gym from last month I have good upper body muscles but I have seen large fat in stomach I can't able to loss it ,since I am under medication for anxiety disorder for 3years continuously I have stress and medicine 💊 side effects and poor eating habits makes my waist big now I am consci

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Hello good evening, Stress and some medication 💊 make you gain belly fat. Through proper diet and exercise you can get rid of it. Kindly contact personally ...  Read More

Actually I want to lose weight with out any heavy workout in just 1 month so can you tell me diet that I can follow so I can reduce my weight and I want to reduce belly fat thigh fat breast fat and arm fat I have tried so many times to reduce my weight but I failed so pls can you tell me a easy method so I can lose my weight.my currently weight is

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Good afternoon pls connect through practo app. ...  Read More

I'm trying to lose my post delivery (pregnancy) fat and weight. Can i use phyolacca drops to lose weight? Along with proper diet. I have no other problems currently. Perfectly fit. Do suggest if phytolacca can be used and how to consume?

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

I want to lose fat... My weight is 78 kg...please tell me proper diet chart plan for lose fat quickly.

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Its a time taken diet We have to work on segment by segment on your body ...  Read More

I have belly fat and face fat. Need to reduce that, I want to tone my body without losing my weight. As my height is approx 5'3 and weight 53 around. So kindly share a diet plan with me for the same. Thanks!

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You need to take high fiber low fat diet.Please ask me directly for personalized weight loss diet plan for you. ...  Read More

I want to lose my weight, but I don't wanna go to park because it's very far from my home. Could you please guide some exercises and nutrition in my diet so I can lose my weight without any hustle .also I have a very high arm fat . I desperately wanna lose my arm fat , it steals my confidence and I cannot even choose the best outfit for myself beca

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Please ask me directly for personalized diet plan for you. ...  Read More

"I have some fat and I am doing regular exercises using YouTube videos and apps. Whenever I exercise, I see some improvement as the bloating goes away for a few hours. However, whenever I eat something, the bloating and fat return. I used to eat a lot of fried items like kebabs, but I have completely avoided them for the last few weeks. I am also u

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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it ...  Read More

This problem is going on from 2 days. Stomach pain and lose motions. No other such problems are there. Thank you.

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Need few more details Kindly consult ...  Read More

Hy, I don't know what's happening to me. I wake around 1 pm, then I eat around 2 pm, or sometimes I don't eat, I miss my lunch. I directly eat in the evening or night. I drink coffee around 11 30 pm, or sometimes 12 am. And that's it, but even after eating just this less. My stomach is growing out. It's getting fat, it's round like a ball. I doubt

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Start Physical activity (aerobics/ gym/ cycling/ sport/ walk/ running etc). Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed pre ...  Read More

Sir/madam My age I 28 and my one side face is loosing fat from 1 year. Should I oppt for fat grafting but right now I am a new mom my child is just 2 months baby .

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Kindly post a photo and give details of other medical issues and details ...  Read More

Hlo sir or mam plz guide me I'm on. A diet my height is 6 feet 188 cm previously my weight is 110 kg now I'm 87 kg mostly I take in lunch 2 multigrain atta roti with boiled vegetables and salad and mostly I eat salad a lot after eating salad 1 roti only I fell my hunger is gone Plz tell me what will be mine exactly weight according to my height an

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Contact me on practo direct consultation ...  Read More

Can i get vitamin tablet for loosing weight and fat near belly stomach...i ma feeling tired and lazy

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Don't use it. Start doing diet. Do exercises to keep yourself healthy . You can consult . You need to get few blood tests done. ...  Read More

Hello, I am struggling with my weight is there any fat burner for belly fat? How to lose belly fat in 10 days

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Gud afternoon try to not to go for any fat burner bcoz it gives negative impacts on body organs later. Pls take up consultation directly through practo app. ...  Read More

1)Can a human survive whole life by eating only boiled eggs,curd,fruits and nuts?? 2)Why does fat get stored more at belly area only ? 3)When does the body fat burn more actively ?

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Yes can survive,but without defeciency of Carbohydrate and subsequent malabsorption issues is a challenge AS a total balanced diet along with healthy gut microbiome along with optimal physical activi ...  Read More

Diet for Stomach Ulcers and Gastritis Can i drink tea and eat nonveg? And which fruits can i eat and which fruits should i avoid?

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Dietary and lifestyle modifications needed , connect with a call for details discussion regarding the disease and it's management ...  Read More

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