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Need diet to lose fast fat
I have so much love handle fat need treatment for that beautiful love handle fat has drastic problem need solutions
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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Please ask me directly for personalized diet plan for you.
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Hi
Eat well balanced diet and do regular brisk walk for about 45mins.
Include high fiber foods in your diet.
Contact on practo
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Dt.Shazia Majid
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Consume balanced diet and do regular exercise.
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contact me through practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.