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Stomach fat
Hy,
I don't know what's happening to me. I wake around 1 pm, then I eat around 2 pm, or sometimes I don't eat, I miss my lunch. I directly eat in the evening or night. I drink coffee around 11 30 pm, or sometimes 12 am. And that's it, but even after eating just this less. My stomach is growing out. It's getting fat, it's round like a ball. I doubt if it's bloating or it's the initial phase of me having a fatty stomach. Please tell me what should I do, what am I eating wrong which is letting me gain weight even after eating this less.
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Ask me directly for personalized diet plan for you.
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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You need to schedule your routine pattern. You need to tell me about your 24 hours daily routine schedule.
Next Steps
book your consultation video call through with Practo
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You should take proper meal. Eating less will not make you slim. On the contrary it will lead to vital deficiency and malnutrition. Better is to get your constitution check and go accordingly. With the help of that you will get to know about the food specification for yourself.
Most important is you should take proper meals like breakfast/ lunch/ dinner along with 2 mid meals . Starvation is a myth for weight loss.
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Ms. Shuchi Mishra
Dietitian/Nutritionist
2 yrs exp
Siddharthnagar
Not only diet is responsible for obesity/fatty stomach , many other daily habits like daily lifestyle, sleep pattern/timing, and meal pattern and other are need to be correction.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning ma’am,
You need to schedule your routine pattern.
When trying to lose belly fat, aim to get at least 25 gm. Fiber in your diet each day. Food that are rich in fiber include pulses, like lentils, beans, apples and pears, with the skin , nuts and seeds and crucifers vegetables like broccoli, cauliflower and. Brussels sprouts.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through the Practo.
Health Tips
1. Eat plenty soluble fibre
2. Avoid food that contain trans fat
3. Eat high protein diet
4. Reduce stress level
5. Don’t eat sugary foods
6. Do aerobic exercise
7. Cut back on carbs- especially refined carbs
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect tomorrow directly after 2pm.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to get diet plan according to your routine and planned option
For that connect with me on practo app
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Start Physical activity (aerobics/ gym/ cycling/ sport/ walk/ running etc).
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity. Time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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