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Diet for Ramzan fat lose gain muscle
What is the best diet for Ramzan where a person had to take meal nearly at 3am and open his fast at 5. 50pm nearly 15-16 hrs without water?
So what should he be taken to gain muscle and lose fats?
Answers (4)
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Hello,
Ramazan diet recommendation is worked around your lifestyle, food habits etc.
Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to take high fiber low fat diet along with enough proteins. Please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Ramzan diet is quite simple, but should be done correctly. At Sehri (morning meal) it is recommended to take high calorie and high protein foods like khichdi, curd, roti, dalia etc ,
Avoid taking spicy and deep fried foods as they can make you feel thirsty through the day.
At Iftar(breaking fast) take plenty of fruits, milkshakes, upma, chicken based dishes , this accounts for good protein intake. Also, it is important to eat in moderation so that you can take a light dinner, and add few minutes of exercise at home.
This pattern will help to prevent gastric issues and dehydration, and also make sure you get enough food to keep muscles intact.
Next Steps
Consult on practo.com for a Ramzan specific diet
Health Tips
Drink 3 litres water from evening till morning meal, do not take spicy/ deep fried food in excess. Avoid heavy exercises in fast.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.