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Need a diet plan to lose
I am having 78 kg weight. My height is 168cm. I want to lose weight. I had cut off all junk food,fat content and sugar.
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Thanks mam - you need low calorie foods. U can even a make a better diet plan of 1800kcal. Low carbohydrate 200gm only, protien per kg body weight & low saturated fats more poly unsaturated fats as cooking oil. take more vegetables % fruits.avoid al high calorie foods like junk,fast,street restaurant foods. low spices,low oil home made foods helpful. Be dynamic as possible. yoga,free hand exercises are very good.
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Hi ,
Please visit our website I.e. www.dietncure.zest.md and fill-in the required info. We will call you and explain you every thing
Regards ,
Dt. Divya Gandhi
Diet and Cure
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Dr. Iranna Hittalamani
General Physician
7 yrs exp
Gokak
Proper exercises +a proper balanced diet + keeping yourself moderately active can help. There are many applications to keep you motivated. I suggest you use the Google fit+my fitnesspal apps to keep you motivated. For diet and exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.