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Need a diet plan to lose

I am having 78 kg weight. My height is 168cm. I want to lose weight. I had cut off all junk food,fat content and sugar.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Thanks mam - you need low calorie foods. U can even a make a better diet plan of 1800kcal. Low carbohydrate 200gm only, protien per kg body weight & low saturated fats more poly unsaturated fats as cooking oil. take more vegetables % fruits.avoid al high calorie foods like junk,fast,street restaurant foods. low spices,low oil home made foods helpful. Be dynamic as possible. yoga,free hand exercises are very good.
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Dr. Iranna Hittalamani
General Physician 4 yrs exp Gokak
Proper exercises +a proper balanced diet + keeping yourself moderately active can help. There are many applications to keep you motivated. I suggest you use the Google fit+my fitnesspal apps to keep you motivated. For diet and exercises.
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Mrs. Divya Gandhi
Dietitian/Nutritionist 5 yrs exp Delhi
Hi , Please visit our website I.e. www.dietncure.zest.md and fill-in the required info. We will call you and explain you every thing Regards , Dt. Divya Gandhi Diet and Cure
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