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Not gaining fat and weight
Sir i have eated a lot of diet but i am very slim its been 6 months i have joined the gym and regular heavy workout excercise but body is gaining the weight and not having the fat neither gaining muscles nor having performance in weight gaining...
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You need to take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly  for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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