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Stomach fats

Jumping rope can help for lose stomach fats?what will i do.iam on antipressants.so how can i lose my body fats.
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Ms. Swati Kapoor
Dietitian/Nutritionist 4 yrs exp Bangalore
Weight loss need lot of determination and patience. Only single exercise form won't help you to lose weight. You need to watch what you are eating on daily basis. Also adopt a good exercise regime at least 5 days a week.
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