Fat loss diet plan

Question

Fat loss diet plan

Asked for Male, 23 Years

What diet should i follow to lose tummy fat and also is there a way to lose fat gain on face? Give me advice and tips.

Answers (12)

Like the answers? Consult privately with the doctor of your choice

Ms. Neha Indorkar

Dietitian/Nutritionist 6 yrs exp Nagpur

Consult Now

Hello I am dt Neha 70%diet and 30% exercise help you in reducing weight Take a small and frequent meals at regular intervals Drink plenty of water Start exercise regularly specially crunches pushup plank Avoid sugar Avoid oily and junk food If your loosing weight your face fat is also lose

Next Steps

you can contact me for detailed and customized diet plan

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+199

Ms. Sushma Khandelwal

Dietitian/Nutritionist 13 yrs exp Jaipur

Consult Now

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.

Next Steps

Contact me for customized diet plan through practo direct consultation it's really work.

Health Tips

You can reduce ur weight & tightening ur body through online consultation.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Dr. Surabhi Jain

Dietitian/Nutritionist 17 yrs exp Lucknow

Consult Now

Hi Thank you for your query, we will be happy to help you. Avoid outside food, refined sugar as much as you can. Drink plenty of water everyday. Have fibre rich foods. Have your dinner early and keep it light. Exercise regularly You can contact me for a detailed and customized diet plan for you Regards

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

Consult Now

Choose direct consultation for detailed information about your meal details and nutrition

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

Consult Now

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Next Steps

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

You need to take high fiber low fat followed by detox diet .Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Ms. Saba Sheikh

Dietitian/Nutritionist 19 yrs exp Delhi

Consult Now

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Dr. Shanmukha Priya

Dietitian/Nutritionist 3 yrs exp Hyderabad

Consult Now

See the point weight loss doesn't happen ! So adjustment of your overall diet and exercise becomes crucial !! Specially for tummy fat loss ,sugar and packaged foods are biggest barriers! So intake of raw veggies and ghee results in loss of fat! Try on fasting too skip your breakfast once in 3 days you will find considerable changes! Exercise including HIIT once a week along with strength , aerobic training will help in achieving your healthy version!

Next Steps

Consult me directly on practo! I will help you by providing a sample diet menu for a week!

Health Tips

subscribe to my YouTube channel for such health and lifestyle related videos Livelifelively!

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Ms. Vidhi Chawla

Dietitian/Nutritionist 13 yrs exp Delhi

Hi To lose fat in your body you need to follow low calorie healthy balanced plan. Always remember it's not just weight loss journey it's about a Lifestyle change and being healthy so learn under the expert for life long. For losing fat on your face you can do few facial exercise as there is no particular diet which work on the particular area. You can surely check my video on face exercises on my YouTube channel YouTube channel name - Dietitian Vidhi Chawla. My results are pretty good you can check that on my social media handles and Practo itself. If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile.... I work online globally so visit is not compulsory you can have online or telephonic appointment also and can also opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Ms. Anjali kanphade

Dietitian/Nutritionist 7 yrs exp Nagpur

Start doing regular exercise and avoid junk food eat balance diet dont eat big meals take small frequent meals. Take direct consultation i need your proper information for custamised diet plan.

Answered

0/1 people found this helpful

Was this answer helpful?

YES NO

Ms. Nidhi Sawhney

Dietitian/Nutritionist 5 yrs exp Delhi

Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Next Steps

For further diet related queries contact us on practo directly

Health Tips

Drink 8-10 glass of water daily and walk is advisable

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Healthy Weight Loss Diet

Ms.Swati Kapoor

We work hard to lead a good life. Sometimes we forget a good life is not the end but a means to the end. Good life is di ... Read more

18

Go for Fat Loss, Not Weight Loss

Ms.Geetanjali

Maintaining one’s weight is one of the biggest challenges faced by men and women everywhere. The common misconception ev ... Read more

1

Healthy Diet Plan

Ms.Swati Kapoor

Our body requires food to function. What kind of food you put into your system will reflect in your health. If you are e ... Read more

26

Mistakes in Common Weight Loss Diet Plans

Ms.Swati Kapoor

Previously, we told you why self made or free diet plans are not effective at weight loss. There are plenty of mistakes ... Read more

7

10 Best Indian Foods to Burn Fat

Ms.Swati Kapoor

Indian foods are full of flavour. The wide mix of spices and condiments not only make the food palatable but even have v ... Read more

98

Best Diet Plan for Weight Loss

Dr.Surabhi Jain

Weight loss is the most googled out topic and most of us want to shed those extra kilos and look good. So what should be ... Read more

4

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Geetanjali Dietitian/Nutritionist 20 yrs exp Mumbai · Accepted Answer

Ms. Geetanjali

Dietitian/Nutritionist 20 yrs exp Mumbai

Hi, Here are a few tips that will help you:- Eat small frequent meals. After every 2 -3 hours Exercise daily for an hour Eat protein rich diet (especially post workout, it will help in building muscle) Eat proper breakfast, as 40% of day's energy comes from breakfast Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Drink approx. 3 l water daily Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods note: the given prescription can change according to different conditions.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (12)

Didn't find the answer you are looking for?