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Lose belly fat & Need help to plan diet.
Hi,
I'm male, age 32, 72 Kg, 5'6 ft, an IT guy. I am planning to start workouts to reduce belly fat and pursue a healthier lifestyle. I believe that a good workout means not only doing exercise but also need to have right diet.
Due to the nature of my work, I was not able to eat healthy. I used to just eat anything ready in home to keep going.
But now, I am planning to change my life style, diet and need your help to achieve that.
Could you please guide me.?
Answers (3)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. Improper Liver function
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.