Things need detailed information about your meals and nutrition options and lifestyle then we can suggest that you choose direct consultation for proper guidance and help
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5jg within one month through online consultation.
Hi
We are glad that you are concern about your weight
And you can definitely reduce your weight
Make your lifestyle active
Do some indoor exercise
Same time diet plays crucial role
Avoid high fat food
Eat small frequent meals
Drink plenty of water
Personalised diet plan gives desired result
So kindly connect with us via practo for further guidance
Hi
Hope you are doing fine.
Focus on loosing fat and gaining muscle so that you look more fit and lean.
Weight loss is multifactorial like diet, exercise,hormones, sleep and lifestyle so figure out what is going wrong in your schedule and fix that.
Need more information about your lifestyle and eating pattern to help you better
Hi nikhil..thanks for your query. You need to take high fiber low fat followed by detox diet to lose extra fat.Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely .please ask me directly for personalized diet plan for you.
Loosing fat percentage requires a lot of patience and deliverance. A balanced diet can help you achieve that. Loosing fat requires food combinations in the diet to help you achieve the result.
Next Steps
You can contact me directly so that I can help you
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Hi,Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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