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How to lose my belly fat and please suggest diet chat which have low carbohydrate and fat and i have so many strech mark

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Need detailed history and evaluation ...  Read More

I want to lose weight I have belly fat, I just want to lose some weight n want to be in good shape again

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper Liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate ...  Read More

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How can I lose my belly fat.which pill can help me..or any medicine .i am not fat just wanted to lose weight

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Hello dear user This needs to be discussed in detail. Kindly consult me directly through practo to know more. ...  Read More

Hello, I am a 22 year old guy. I am 80 kgs and am very fat. I have too much belly fat and want to get rid of it. Please tell how to lose belly fat in 10 days naturally. I don’t want to do surgery.

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Hi. Within ten days may be difficult to loose weight. My advice to meet dietician and take advice. ...  Read More

I have to lose my belly fat in a months time .the rest of my body is fine , other than my belly . I always gain weight there . What should I do. Also I'm not a very curvy person when it comes to breasts or hips

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Hello.. First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to re ...  Read More

I am 25 year old girl and my husband is 30 years. We have been married for a year. He did not have a big belly at the time of marriage but now I see his belly size increasing. How to lose belly fat fast at home only as I know he will not get up and go for exercise?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

Hello, I am a 25 year old woman. Ever since I gave birth to my kids, I have been unable to lose the gained weight. The belly fat looks very bad and my figure is also destroyed. I am still young and I don’t want to live like this. I don’t know any exercise or have any exercise machine. I want to know can you lose belly fat by walking.

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Hi post pregnancy weight loss needs Balanced diet and detoxification Well planned exercise which we can do easily at home without any machine And Balancing hormones I will be helping you with each o ...  Read More

How to lose belly fat and fat in the arms? I gained this fat when i dont sleep and stay awake late at night. I also cinsumed 1 bottle of honey.

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You have to take a low carb diet. Contact me in www.nutriclinicblog.wordpress.com ...  Read More

I am going to be married in 20 days, and my job timings do not allow me to join any weight loss program, what can i do at home to lose some belly fat quickly?

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to re ...  Read More

Hlo... How do i lose my belly fat...it jus look so ugly..my daily routine do not allow me to go gym ...suggest me some diet( vegetrain)..or some other benificial tips...plz.

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u can walk speedly for 45 mins ......... and u can do abdominal excercise...... oily food avoided ...  Read More

Hi Doctor, i have much belly and hips fat deposited near my lower abdomen but lacks fat and muscles in my arms and legs . I want to reverse this case that is more strength ,muscles around arms and legs and less fat over hips and belly region. Is there any Ayurvedic treatment available for making this changes?

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Namaskar ! Your history is needed to diagnose properly. You have not mentioned your weight in your history. If you have a long hours sitting job then it can occur due to less mobility during whole day ...  Read More

I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it

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Hi, you may be having family history or eating more calories than how much required or not managing proper discipline in life. With respect to health parameters may be having any health issues which i ...  Read More

Hello, I was a slim person till the age of 15-16. After that i started gaining weight. By the time college ended, I weighed 78 kg. After that i started eating little. According to the calorie counter, i would eat somewhere around 1k every day. I used to walk somewhere between 10-15k. I lost 26 kg in less than a year. I was now around 53-54 kg. With

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Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment ...  Read More

Can I take metformin 1000 - 2000 mg, for visceral fat loss? Will it be helpful? I am in normal weight range, but, my belly fat is not going away

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Metformin is not recommended solely for visceral (belly) fat loss in a normal-weight, non-diabetic person. Any fat loss with metformin is usually mild and indirect, mainly seen in people with insulin ...  Read More

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

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Diet and Exercise with hormonal evaluation is required ...  Read More

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

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Good evening, Connect me through practo app ...  Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

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Good evening pls connect through practo app directly for consultation. ...  Read More

Hi Doctors, My Gf having delayed periods of 20 days and vegianl pain and belly fat dont understand whats happening, i think its PCOS

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Hi good evening Thnxs for your question 8 need complete details regarding her menes pattern and last menes date so I can help you. If she missed her regular period than do urinary pregnancy test with ...  Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

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Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ...  Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

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Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

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Please search on by your location that will help better ...  Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

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For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ...  Read More

What to add in diet to loose weight,arm fat,belly and thigh fat, stomach fat Excercises for loosing weight? And can we add honey drink with lemon to loose weight

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• Diet Tips for Fat Loss - Include these in your daily meals: High protein: Eggs, paneer, dal, tofu, lean meats Fiber-rich foods: Oats, chia seeds, fruits (apple, papaya), vegetables Healthy fat ...  Read More

Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.

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Visit a designated nutritionist to get a better health plan for your weight loss goals. Do not cut short ur meals by extreme as they can lead to serious health issues . Also diet and excercise both ar ...  Read More

Hi Basically I am skinny body type I am working out in gym from last month I have good upper body muscles but I have seen large fat in stomach I can't able to loss it ,since I am under medication for anxiety disorder for 3years continuously I have stress and medicine 💊 side effects and poor eating habits makes my waist big now I am consci

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Hello good evening, Stress and some medication 💊 make you gain belly fat. Through proper diet and exercise you can get rid of it. Kindly contact personally ...  Read More

Actually I want to lose weight with out any heavy workout in just 1 month so can you tell me diet that I can follow so I can reduce my weight and I want to reduce belly fat thigh fat breast fat and arm fat I have tried so many times to reduce my weight but I failed so pls can you tell me a easy method so I can lose my weight.my currently weight is

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Good afternoon pls connect through practo app. ...  Read More

I had my delivery on 9th nov i.e I completed 2 month 12days and my weight is drastically increasing, my belly is also not tightened yet. This is my 2nd delivery. My 1st delivery I didn't had any issue but in 2nd delivery I am facing weight and belly fat problem. How should I get rid of it?

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U can start with mild intensity exercise, have patience Can increase the intensity of workout after 6 months It is very common after childbirth ...  Read More

How to lose fat I am 17 years old and I want to lose fat, my height is 5 feet 7 inches, I go to the gym daily, my weight is 71 kg

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Good evening At this age you can reduce your weight very easily with proper exercise and diet . Kindly contact a good dietician ...  Read More

Fast few days too much hair fall don't know what happened and my belly are loose after pregnancy my stomach are failing down

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Get ur thyroid levels and haemoglobin tested ...  Read More

Hello...I have a lot of belly fat and I am almost 85 kgs...can I conceive naturally? My periods are regular.

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Pls connect for online consultation and advice ...  Read More

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