Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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. Medical history
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. Physical activity
. Daily routine
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for personalized diet plan for you.
Such a kind of method of loosing weight in a short period is really not advisable it has a lots of other disease symptoms though u loose weght in a short period.U need to completely avoid all carbohydrates ptotrin food .,and coming back to normal food will have a drastic irrersible change in ur health..
Instead u follow a strict vegetarian food planned diet.
U eat plenty of 75 percent of ur meal as vegetables,sprouts and fruits everyday.
Walnuts,almonds figs will nourish and also stabilise ur body to loose extra fat.
Substitute rice with millets..
Walk,exercise yoga intensely for an hour everyday.
Drink enough waterbuttermilk.
Papaya banana gauva black currantsare healthy to eat.
Avoid fastfood,bakeryfoods,preserved foods.
Hello
Its right time to reduce. It takes a lot of efforts to reduce belly fat.you need a proper planned workout ie planks,crunches,abs.Diet should be rich in complex carbohydrates, proteins and fibre rich foods.you can take variety of veg and pulses.To plan a diet I need to take a diet history in detail to know your body type.
As a a person stars gaining weight fat deposition happens around the waist the arms ,hip thigh etc
Next Steps
kindly share details of HT, wt W/H ratio food pattern physical activity etc based on which we can decide on your Ideal body weight (I BW)/we can work out a practical diet plan .
Health Tips
inch loss in target areas to happen without sagging and to get a toned body an appropriate activity plan (without any side effects) ,from a trained fitness expert is necessary .
Try to add more fiber. Detox your body and include abdominal exercises like Suryanamaskar, crunches,planks to make your core muscles strengthen.
Consult me on Practo online consultation for a personalized diet and exercise schedule.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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